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Sat 6th Feb 2021 at 11:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    95.1%
  • WAVA
    61.39
  • Stride(cm)
    113
  • Cals
    171
  • Cadence
    179
  • BPM
    138
  • %MHR
    71.8
  • B/mi
    1100
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Day 414.
Tree day 37
Inter-Club Virtual 5k and#LRVPR45 and fake parkrun #50

Fastest 5k on the stingray route 😁
===
1) 1m - 8:13(8:13/m) 157/177bpm 77cal 7.3/8.12mph
2) 1m - 8:08(8:08/m) 145/173bpm 62cal 7.37/7.49mph
3) 1m - 7:41(7:41/m) 119/131bpm 29cal 7.8/9mph
4) 0.11m - 47(6:47/m) 122/127bpm 3cal 8.84/8.58mph
8:13 8:08 7:41 47
Ness
Excellent fake parkrunning! :)
Autumnleaves
That's very good!
Corrah
Nicely progressive :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 133 100-161 1106 172 124-180 3/1
0.25 2:04 1:02 8:15 160 159-162 1320 176 172-180 1/3
0.38 3:05 1:01 8:10 159 157-161 1298 180 176-182 4/8
0.50 4:06 1:01 8:06 162 159-165 1311 179 176-182 2/6
0.63 5:07 1:00 8:04 158 154-165 1273 181 176-184 11/3
0.75 6:09 1:02 8:18 153 149-156 1271 184 182-186 4/5
0.88 7:12 1:03 8:21 160 147-177 1336 184 178-188 3/4
1.00 8:13 1:01 8:11 175 173-177 1431 182 178-186 2/4
1.13 9:13 1:00 8:02 171 170-173 1374 185 182-190 2/4
1.25 10:14 1:01 8:05 166 162-171 1341 185 180-190 2/3
1.38 11:15 1:01 8:07 157 155-160 1276 181 176-188 7/2
1.50 12:15 1:00 8:03 153 149-158 1231 182 178-184 5/5
1.63 13:16 1:01 8:11 139 132-150 1138 181 176-182 2/5
1.75 14:19 1:03 8:21 128 124-132 1069 180 174-184 3/6
1.88 15:20 1:01 8:10 125 120-131 1020 178 174-180 7/3
2.00 16:21 1:01 8:08 120 115-127 976 179 174-180 8/0
2.13 17:20 59 7:49 115 107-122 899 177 174-184 0/10
2.25 18:19 59 7:53 122 119-127 962 175 172-180 8/2
2.38 19:18 59 7:53 124 121-127 978 175 172-180 1/8
2.50 20:19 1:01 8:07 121 116-126 983 174 172-178 8/3
2.63 21:16 57 7:36 110 98-125 835 175 170-180 4/4
2.75 22:13 57 7:34 110 98-120 831 175 170-178 1/9
2.88 23:09 56 7:28 122 113-131 912 176 172-182 0/9
3.00 24:02 54 7:10 125 118-130 895 180 176-186 1/3
3.11 24:50 48 6:56 123 119-127 852 180 176-182 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 8:03
    11 6.3% 7:58

  • Cadence Distribution

    179 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:48 7:58
    Walk 0.1 124 0 2 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.80% More
    800m 3:37 7:16 55.92% More
    1km 4:34 7:21 57.61% More
    Mile 7:35 7:35 58.97% More
    5k 24:46 7:58 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.83
    5km 24:48 7:59 61.35
    5M 42:11 8:26 58.84
    10km 53:46 8:39 57.69
    10M 1:31:26 9:09 56.13
    Half 2:03:36 9:26 54.55
    20M 3:18:12 9:55 53.90
    Mara 4:27:54 10:14 53.18
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