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Sat 23rd Jan 2021 at 9:00am by Groundhog

Run > parkrun

Good
cold

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0 👍

Time
30:30
Miles
3.22
Min/mi
9:28
Pacing
93.8%
WAVA
51.30
Stride(cm)
101
Cals
450
Cadence
167
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140cal 6.19/6.62mph
2) 1m - 9:24(9:24/m) 141cal 6.39/6.68mph
3) 1m - 9:28(9:28/m) 139cal 6.34/6.95mph
4) 0.22m - 1:57(8:54/m) 30cal 6.74/6.89mph

9:42 9:24 9:28 1:57

	TeeBee Nice work
	Groundhog Another 5k not-parkrun with L. It was a lovely run in sunshine
	TeeBee She's speedy

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	169 166-172	0/9
0.25	2:22	1:12	9:37	169 168-172	4/5
0.38	3:30	1:08	9:07	166 162-168	0/10
0.50	4:40	1:10	9:17	167 166-168	0/4
0.63	5:54	1:14	9:53	166 162-168	3/6
0.75	7:10	1:16	10:08	168 164-170	7/0
0.88	8:33	1:23	11:01	166 162-168	1/4
1.00	9:42	1:09	9:12	167 164-170	0/10
1.13	10:53	1:11	9:29	166 164-168	1/5
1.25	12:02	1:10	9:16	169 168-170	1/2
1.38	13:12	1:10	9:21	169 168-170	2/2
1.50	14:24	1:12	9:36	167 162-168	2/1
1.63	15:35	1:11	9:24	168 164-170	1/2
1.75	16:46	1:11	9:28	168 166-168	2/6
1.88	17:57	1:11	9:26	167 166-168	2/1
2.00	19:06	1:09	9:14	168 166-168	1/0
2.13	20:14	1:08	9:06	168 166-170	1/3
2.25	21:29	1:15	10:02	167 166-170	2/1
2.38	22:38	1:09	9:12	168 166-170	2/3
2.50	23:51	1:13	9:44	166 164-168	1/2
2.63	25:01	1:09	9:14	168 166-170	3/2
2.75	26:13	1:13	9:41	169 166-170	1/1
2.88	27:27	1:14	9:50	160 120-174	3/0
3.00	28:34	1:07	8:52	170 168-172	2/1
3.13	29:41	1:07	8:59	169 166-172	2/1
3.22	30:30	49	8:50	170 168-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
167 avge / 174 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.2	30:22	9:28
Walk	0.4	120	0	8	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.54%	More
800m	4:32	9:08	44.15%	More
1km	5:44	9:13	46.04%	More
Mile	9:18	9:18	48.85%	More
5k	29:28	9:29	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.57
5km	29:14	9:25	51.61
5M	51:21	10:16	47.94
10km	1:06:26	10:41	46.28
10M	1:56:42	11:40	43.29
Half	2:40:41	12:16	41.50
20M	4:25:11	13:16	39.35
Mara	6:05:06	13:56	38.22

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