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Sat 9th Jan 2021 at 8:00am by DocM

Run > General
  • Time
    30:14
  • Miles
    3.11
  • Min/mi
    9:43
  • Pacing
    87%
  • WAVA
    55.50
  • Stride(cm)
    88
  • Cals
    268
  • Cadence
    188
  • BPM
    146
  • %MHR
    86
  • B/mi
    1421
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 150/157bpm 91cal
2) 1m - 9:14(9:14/m) 151/156bpm 86cal
3) 1m - 10:06(10:06/m) 139/149bpm 81cal
4) 0.11m - 1:08(10:01/m) 150/154bpm 10cal
9:46 9:14 10:06 1:08
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 135 125-146 1237 196 194-198 4/2
0.25 2:17 1:08 9:05 148 146-149 1345 195 194-196 8/1
0.38 3:29 1:12 9:36 153 150-155 1468 194 192-196 5/2
0.50 4:38 1:09 9:11 155 155-157 1422 197 194-198 10/0
0.63 5:49 1:11 9:27 153 152-155 1445 196 194-198 1/9
0.75 6:59 1:10 9:23 155 155-156 1455 196 194-198 1/1
0.88 8:11 1:12 9:36 155 154-157 1487 192 182-196 2/2
1.00 9:46 1:35 12:40 148 141-156 1874 181 140-196 2/2
1.13 10:59 1:13 9:46 146 143-149 1426 180 94-198 2/1
1.25 12:06 1:07 8:55 152 149-154 1355 196 194-198 3/1
1.38 13:10 1:04 8:35 154 154-155 1322 195 194-196 1/4
1.50 14:16 1:05 8:42 153 152-155 1330 194 194-196 2/2
1.63 15:31 1:16 10:06 152 147-155 1536 178 92-196 2/2
1.75 16:37 1:06 8:45 147 144-148 1287 195 192-196 3/3
1.88 17:45 1:08 9:02 152 148-155 1372 196 194-198 2/3
2.00 19:00 1:16 10:06 152 145-154 1534 183 144-196 0/7
2.13 20:06 1:06 8:47 141 138-143 1238 191 144-196 1/3
2.25 21:12 1:06 8:48 146 143-148 1284 192 190-194 0/3
2.38 22:21 1:09 9:11 147 143-149 1351 193 190-194 0/5
2.50 23:43 1:22 10:55 137 130-142 1495 178 140-192 1/5
2.63 25:09 1:26 11:26 133 120-141 1520 175 118-194 1/6
2.75 26:35 1:26 11:31 131 123-140 1508 176 138-194 1/4
2.88 27:51 1:16 10:05 140 135-142 1413 189 146-196 0/2
3.00 29:07 1:16 10:08 141 133-149 1428 186 136-198 2/2
3.11 30:15 1:08 10:07 149 147-154 1508 184 134-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 9:18
    13 4.7% 9:19

  • Cadence Distribution

    188 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 193 3 27:58 9:22
    Walk 7.5 135 0.1 2:17 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.63% More
    800m 4:22 8:48 50.30% More
    1km 5:35 9:00 51.19% More
    Mile 9:06 9:06 53.30% More
    5k 30:09 9:42 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.29
    5km 30:12 9:43 55.45
    5M 51:07 10:13 53.03
    10km 1:05:01 10:28 51.91
    10M 1:50:03 11:00 50.63
    Half 2:28:22 11:20 49.73
    20M 3:56:56 11:51 47.98
    Mara 5:19:24 12:11 46.62
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