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Fri 25th Dec 2020 at 9:00am by LipGloss

Run > General
  • Time
    30:39
  • Miles
    3.02
  • Min/mi
    10:09
  • Pacing
    89.5%
  • WAVA
    55.56
  • Stride(cm)
    85
  • Cals
    326
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1659
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 169/199bpm 125cal 5.4/0mph
2) 1m - 9:40(9:40/m) 158/169bpm 98cal 6.21/0mph
3) 1m - 9:40(9:40/m) 163/172bpm 101cal 6.21/0mph
4) 0.02m - 13(9:08/m) 157/159bpm 2cal 6.57/0mph

First mile on icy pavements
11:07 9:40 9:40 13
Corrah
Merry Christmas 🎄 great work 😘
LipGloss
Can eat guilt free now ;-) . Merry Christmas xx
Mandymoo
Merry Christmas and well done
TeeBee
Lovely :-) well done and happy christmas

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 167 136-187 2114 174 94-192 0/2
0.25 2:56 1:21 10:51 188 183-199 2039 188 186-192 1/0
0.38 4:21 1:25 11:18 184 180-187 2080 186 178-192 1/1
0.50 5:32 1:11 9:26 184 178-189 1734 190 186-194 1/0
0.63 6:59 1:27 11:36 181 165-187 2099 185 122-190 1/1
0.75 8:20 1:22 10:54 154 144-173 1680 186 182-190 2/0
0.88 9:43 1:22 10:58 150 147-155 1645 185 180-188 1/0
1.00 11:07 1:24 11:15 147 140-152 1653 183 146-190 0/3
1.13 12:23 1:16 10:07 152 141-161 1538 187 178-198 2/0
1.25 13:32 1:09 9:09 154 151-158 1410 189 186-192 0/1
1.38 14:42 1:11 9:27 156 150-159 1474 186 182-190 0/4
1.50 15:52 1:10 9:16 159 152-163 1474 186 180-190 0/4
1.63 17:07 1:15 9:58 157 149-165 1565 187 184-192 2/1
1.75 18:22 1:15 10:00 164 161-168 1640 187 186-190 4/0
1.88 19:38 1:17 10:12 162 159-169 1654 183 176-188 2/1
2.00 20:47 1:09 9:10 161 158-167 1475 188 182-192 2/0
2.13 21:58 1:11 9:29 164 161-169 1555 188 184-194 4/0
2.25 23:08 1:10 9:20 164 161-168 1530 187 184-190 0/4
2.38 24:17 1:09 9:14 160 157-163 1478 189 186-192 0/1
2.50 25:29 1:12 9:35 162 157-172 1553 188 184-192 2/0
2.63 26:43 1:14 9:53 164 161-166 1622 186 180-192 2/0
2.75 27:57 1:13 9:47 162 161-164 1585 185 184-188 1/1
2.88 29:24 1:27 11:36 164 159-169 1903 184 178-188 1/1
3.00 30:37 1:13 9:45 160 155-166 1560 183 142-194 0/2
3.02 30:49 12 9:24 158 155-159 1485 182 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:45

  • Cadence Distribution

    186 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 186 3 30:21 10:10
    Walk 1.5 128 0 28 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 45.54% More
    800m 4:36 9:16 50.46% More
    1km 5:47 9:18 52.20% More
    Mile 9:30 9:30 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 54.20
    5km 31:36 10:10 55.60
    5M 52:39 10:32 54.01
    10km 1:06:29 10:42 53.25
    10M 1:50:47 11:05 52.83
    Half 2:28:02 11:18 52.41
    20M 3:53:07 11:39 51.26
    Mara 5:11:29 11:53 50.24
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