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Sun 20th Dec 2020 at 10:00am by Lynn101

Run > General
  • Time
    31:47
  • Miles
    3.17
  • Min/mi
    10:02
  • Pacing
    92.7%
  • WAVA
    49.16
  • Stride(cm)
    97
  • Cals
    421
  • Cadence
    165
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1770
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 164/180bpm 111cal 6.33/8.06mph
2) 1m - 10:10(10:10/m) 182/189bpm 141cal 5.9/6.35mph
3) 1m - 10:22(10:22/m) 186/189bpm 144cal 5.79/6.37mph
4) 0.17m - 1:46(10:19/m) 189/191bpm 25cal 5.82/5.95mph
9:29 10:10 10:22 1:46
GimmeMedals
Very well done, Lynn. How speedy is that first mile! You must be pleased with this time x
lin50
Fantastic Lynn ...that’s a great time x
Lynn101
First mile nerves! Haha x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 141 106-168 1121 163 116-182 1/1
0.25 2:06 1:06 8:52 162 157-168 1436 170 166-174 1/0
0.38 3:16 1:10 9:22 166 162-168 1556 169 166-172 0/1
0.50 4:29 1:12 9:37 166 159-167 1596 170 166-174 1/1
0.63 5:43 1:14 9:54 164 157-168 1624 168 166-170 1/2
0.75 6:58 1:16 10:05 167 163-168 1683 168 166-172 1/1
0.88 8:13 1:15 9:58 169 165-174 1684 167 166-170 1/0
1.00 9:29 1:16 10:08 172 163-180 1744 165 124-172 1/1
1.13 10:41 1:12 9:37 181 179-184 1741 169 166-172 1/1
1.25 11:56 1:15 10:01 182 181-183 1823 167 166-170 1/2
1.38 13:20 1:23 11:07 176 168-183 1958 151 122-170 1/1
1.50 14:37 1:18 10:21 181 173-186 1874 166 124-170 1/0
1.63 15:50 1:13 9:43 183 179-185 1780 164 120-172 0/1
1.75 17:05 1:15 10:01 186 184-189 1862 169 166-172 1/1
1.88 18:23 1:18 10:23 185 183-187 1921 166 166-168 1/2
2.00 19:40 1:16 10:10 185 183-187 1881 167 164-168 0/1
2.13 20:56 1:16 10:10 186 185-187 1892 167 166-168 1/0
2.25 22:11 1:15 10:01 187 185-188 1872 166 164-168 0/1
2.38 23:33 1:22 10:59 184 181-189 2019 156 122-168 1/1
2.50 24:50 1:17 10:14 186 184-189 1905 166 164-168 1/1
2.63 26:06 1:16 10:09 187 186-189 1898 166 164-166 1/1
2.75 27:28 1:22 10:54 186 184-189 2027 158 114-168 1/0
2.88 28:45 1:17 10:19 187 185-189 1929 166 164-166 0/1
3.00 30:01 1:15 10:03 188 187-189 1889 166 164-166 1/1
3.13 31:19 1:18 10:23 188 187-190 1952 166 164-168 2/1
3.17 31:47 28 10:28 189 188-191 1979 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 3.1 30:29 9:54
    Walk 4.1 120 0.1 1:18 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 44.10% More
    800m 4:27 8:57 45.59% More
    1km 5:41 9:09 46.45% More
    Mile 9:30 9:30 47.11% More
    5k 31:07 10:01 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.69
    5km 31:04 10:00 49.29
    5M 53:07 10:37 46.82
    10km 1:07:52 10:55 45.69
    10M 1:56:02 11:36 43.98
    Half 2:37:19 12:01 42.88
    20M 4:13:28 12:40 41.40
    Mara 5:43:38 13:07 40.26
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