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Sun 6th Dec 2020 at 6:00pm by TBR (TheBeardRunner)

Walk > General
  • Time
    10:22
  • Miles
    0.53
  • Min/mi
    19:34
  • Stride(cm)
    72
  • Cals
    64
  • Cadence
    113
  • BPM
    123
  • %MHR
    63.9
  • B/mi
    2400
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Coop :banana, crisps, bread and wsw....

===
1) 0.53m - 10:22(19:42/m) 123/147bpm 64cal 3.04/4.8mph
10:22
Autumnleaves
WSW?
TBR (TheBeardRunner)
You know me too well AL. 15 squares puts me in 8th place. If I hold on to this has to be my finest fetch moment 😁
Autumnleaves
🤞
Corrah
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 120 115-126 2208 113 106-122 2/1
0.13 2:17 1:08 18:09 129 123-132 2341 113 108-116 2/1
0.19 3:25 1:08 18:06 133 128-137 2407 110 108-114 6/0
0.25 4:53 1:28 +19 23:24 137 131-142 3206 115 110-124 1/0
0.31 6:06 1:14 19:38 141 133-147 2767 114 110-118 0/3
0.38 7:19 1:13 19:21 131 119-143 2534 115 112-118 0/3
0.44 16:17 8:58 +8:05 2:23:28 115 101-125 16499 115 108-124 0/2
0.50 18:11 1:54 30:28 96 93-99 2924 114 110-116 0/3
0.53 18:45 34 21:54 89 86-94 1950 111 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 19:33

  • Cadence Distribution

    113 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 18:03 36:19 More

Photos



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