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Sat 5th Dec 2020 at 2:00pm by geordiegirl

Run > Trail Run
  • Time
    1:05:40
  • Miles
    5.00
  • Min/mi
    13:08
  • Pacing
    72.1%
  • WAVA
    40.35
  • Stride(cm)
    81
  • Cals
    550
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1834
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Waldridge woods and fells lovely muddy and a lot of fun.

Split Summary
===
1) 1m - 13:42(13:42/m) 128/155bpm 107cal
2) 1m - 15:06(15:06/m) 143/164bpm 125cal
3) 1m - 12:19(12:19/m) 148/161bpm 114cal
4) 1m - 13:07(13:07/m) 138/167bpm 98cal
5) 1m - 11:23(11:23/m) 150/164bpm 106cal
6) 0m - 3(13:26/m) 157/158bpm
13:42 15:06 12:19 13:07 11:23 3
Evangel
Sounds like you had a nice enjoyable run. (Mud isn't my idea of fun though!)
geordiegirl
Geordiemum loves the woods/fells but not in the mud, frightened of slipping. I’m still enjoying it nothing like a mud bath to make me smile.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:33 119 74-149 1493 162 154-166 4/4
0.50 7:07 3:59 +43 15:55 122 97-149 1942 159 148-168 3/17
0.75 11:53 4:46 +1:02 19:03 123 89-151 2343 145 90-168 13/24
1.00 15:28 3:35 14:22 140 114-155 2011 144 96-236 8/7
1.25 19:25 3:57 +15 15:48 142 114-164 2245 151 106-170 19/8
1.50 23:33 4:07 +15 16:29 147 133-163 2423 136 94-232 18/3
1.75 27:48 4:15 +32 17:01 136 116-153 2314 147 104-214 8/13
2.00 31:41 3:53 +6 15:33 148 139-156 2301 139 102-162 30/4
2.25 36:50 5:09 +1:06 20:37 151 125-161 3113 135 86-164 30/1
2.50 39:46 2:56 +21 11:42 144 127-156 1686 162 158-166 5/6
2.75 42:33 2:47 11:08 151 140-161 1681 155 110-168 1/7
3.00 45:40 3:08 +13 12:31 145 133-158 1816 160 112-170 4/7
3.25 48:46 3:06 +5 12:22 135 120-147 1670 161 110-170 1/18
3.50 53:02 4:16 +36 17:04 130 120-140 2218 153 100-176 7/17
3.75 56:38 3:36 14:26 138 117-166 1991 155 114-176 8/5
4.00 59:57 3:19 +29 13:14 148 134-162 1959 164 112-168 9/14
4.25 1:03:21 3:24 +5 13:38 144 133-152 1962 145 94-246 12/14
4.50 1:06:11 2:50 11:18 152 146-158 1718 158 108-166 7/1
4.75 1:08:55 2:44 10:57 154 149-164 1687 162 148-170 4/3
5.00 1:11:26 2:31 10:02 151 143-157 1516 166 154-170 1/10
5.00 1:11:29 3 14:02 158 157-158 2216 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.9% 15:20
    30 13.7% 15:13
    18 10.3% 24:50
    15 4.1% 17:21

  • Cadence Distribution

    151 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 4.4 52:30 13:10
    Walk 16.9 107 0.6 12:58 21:36
    Still 0.7 - - 34 -
    Pause 7.1 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 40.09% More
    800m 5:11 10:25 41.42% More
    1km 6:32 10:30 42.77% More
    Mile 11:25 11:25 41.56% More
    5k 41:20 13:18 39.59% More
    5 miles 1:11:25 14:17 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 42.87
    5km 38:47 12:29 42.19
    5M 1:05:40 13:08 40.34
    10km 1:23:31 13:26 39.49
    10M 2:21:26 14:09 38.47
    Half 3:10:41 14:33 37.77
    20M 5:04:35 15:14 36.49
    Mara 6:50:41 15:40 35.49

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