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Sat 5th Dec 2020 at 10:00am by Groundhog

Run > parkrun

cold

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Time
32:06
Miles
3.18
Min/mi
10:06
Pacing
89.1%
WAVA
48.18
Stride(cm)
97
Cals
370
Cadence
164
BPM
136
%MHR
72.6
B/mi
1371
Asc(m)
67
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/142bpm 109cal 6.14/6.57mph
2) 1m - 11:02(11:02/m) 135/142bpm 124cal 5.44/6.47mph
3) 1m - 9:35(9:35/m) 141/148bpm 114cal 6.26/7.16mph
4) 0.18m - 1:42(9:26/m) 154/166bpm 23cal 6.36/6.62mph

9:46 11:02 9:35 1:42

	TeeBee Well done. Good luck for tmrw
	Groundhog Thanks, I ran with my son and it was sunny.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	119 94-134	1263	166 164-168	2/2
0.25	2:33	1:13	9:44	123 121-125	1197	167 166-170	2/2
0.38	3:45	1:13	9:43	126 125-128	1223	166 162-170	3/4
0.50	4:57	1:12	9:34	131 128-133	1253	166 160-168	3/4
0.63	6:10	1:13	9:43	133 130-135	1292	167 164-168	3/3
0.75	7:20	1:10	9:22	134 130-137	1256	166 164-170	1/1
0.88	8:33	1:12	9:39	138 134-140	1331	166 164-168	3/2
1.00	9:46	1:14	9:51	137 134-141	1349	166 164-168	5/2
1.13	11:04	1:17	10:19	138 136-142	1425	166 162-168	2/4
1.25	12:19	1:15	10:04	135 133-139	1359	165 162-166	3/2
1.38	13:48	1:29	11:49	131 128-135	1548	161 154-166	1/2
1.50	15:23	1:36	12:44	133 129-138	1694	156 114-180	3/3
1.63	16:43	1:20	10:38	135 133-138	1435	162 158-166	1/3
1.75	18:16	1:33	12:22	135 132-138	1671	148 80-166	2/3
1.88	19:38	1:22	10:59	135 131-137	1484	162 154-170	3/2
2.00	20:48	1:10	9:19	137 136-139	1276	165 162-168	2/1
2.13	22:01	1:13	9:43	138 136-139	1340	167 164-170	1/2
2.25	23:12	1:10	9:24	137 135-140	1288	166 164-168	1/2
2.38	24:22	1:10	9:21	137 134-139	1280	165 162-166	5/2
2.50	25:36	1:14	9:52	139 135-144	1371	164 160-168	2/3
2.63	26:49	1:13	9:45	143 140-148	1394	164 162-168	2/2
2.75	28:00	1:12	9:33	144 141-146	1376	166 164-168	3/3
2.88	29:09	1:09	9:10	143 140-146	1312	166 162-168	2/1
3.00	30:23	1:14	9:53	144 141-148	1424	165 160-170	2/3
3.13	31:34	1:10	9:22	151 141-162	1415	166 164-168	3/2
3.18	32:06	32	9:45	162 159-165	1581	163 156-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.2	31:46	10:03
Walk	1.1	88	0	20	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.83%	More
800m	4:41	9:26	42.77%	More
1km	5:53	9:29	44.33%	More
Mile	9:30	9:30	46.64%	More
5k	31:19	10:05	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	31:14	10:03	48.31
5M	54:52	10:58	44.84
10km	1:10:58	11:25	43.33
10M	2:04:39	12:28	40.80
Half	2:51:38	13:06	38.93
20M	4:43:16	14:10	37.37
Mara	6:29:59	14:53	36.20

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Sat 5th Dec 2020 at 10:00am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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