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Sat 5th Dec 2020 at 8:00am by DocM

Run > General
  • Time
    26:42
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    85.7%
  • WAVA
    62.84
  • Stride(cm)
    96
  • Cals
    255
  • Cadence
    195
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1316
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/162bpm 72cal
2) 1m - 9:04(9:04/m) 154/161bpm 86cal
3) 1m - 8:27(8:27/m) 165/170bpm 87cal
4) 0.11m - 59(8:43/m) 170/172bpm 10cal
8:12 9:04 8:27 59
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 103 77-122 839 204 194-212 2/3
0.25 2:03 1:02 8:13 143 125-154 1174 201 198-204 9/14
0.38 3:03 1:00 8:02 154 152-156 1237 197 190-200 0/5
0.50 4:01 58 7:45 151 149-153 1169 195 192-196 0/13
0.63 5:00 59 7:53 153 151-155 1205 199 196-200 1/6
0.75 5:56 56 7:32 157 155-158 1182 200 194-202 2/1
0.88 7:20 1:23 +11 11:07 149 140-159 1656 194 112-204 5/1
1.00 8:22 1:02 8:13 159 155-162 1307 194 190-200 1/7
1.13 9:29 1:07 8:56 150 145-155 1340 193 174-196 1/4
1.25 10:35 1:07 8:52 153 150-156 1357 194 186-198 2/2
1.38 11:38 1:03 8:25 153 152-154 1288 196 194-198 2/2
1.50 12:39 1:01 8:05 158 157-160 1278 196 194-198 2/2
1.63 13:43 1:04 8:36 160 159-161 1376 196 194-198 4/2
1.75 14:49 1:06 8:48 156 152-160 1372 188 142-198 1/4
1.88 16:02 1:12 9:40 153 145-156 1478 189 116-196 1/2
2.00 17:26 1:24 11:12 148 140-154 1659 176 116-198 11/1
2.13 18:26 1:00 8:01 161 150-167 1291 195 190-198 1/1
2.25 19:30 1:04 8:34 165 161-168 1414 195 194-196 4/1
2.38 20:32 1:02 8:12 167 167-169 1370 196 194-198 3/0
2.50 21:37 1:06 8:46 167 165-169 1464 194 188-196 2/2
2.63 22:39 1:02 8:12 165 162-166 1354 194 192-196 0/3
2.75 23:39 1:00 8:03 164 163-166 1319 196 194-198 4/2
2.88 24:46 1:07 8:56 161 158-166 1438 191 182-198 1/3
3.00 25:53 1:07 8:52 167 162-169 1481 197 194-198 10/3
3.11 26:52 59 8:44 170 170-172 1485 196 192-198 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 8:27
    11 4.6% 11:37

  • Cadence Distribution

    195 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 196 3.1 25:57 8:31
    Walk 2.7 130 0 44 16:03
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 53.00% More
    800m 3:52 7:47 56.92% More
    1km 4:52 7:49 58.89% More
    Mile 8:17 8:17 58.54% More
    5k 26:45 8:36 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.68
    5km 26:40 8:35 62.79
    5M 45:09 9:02 60.04
    10km 57:25 9:14 58.78
    10M 1:37:12 9:43 57.32
    Half 2:11:02 10:00 56.31
    20M 3:29:14 10:28 54.33
    Mara 4:42:05 10:46 52.79
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