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Tue 17th Nov 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    21:17
  • Miles
    2.00
  • Min/mi
    10:39
  • Pacing
    94%
  • WAVA
    44.94
  • Stride(cm)
    93
  • Cals
    186
  • Cadence
    163
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1583
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 333.
Leaf day 322.
GPS art day 244.
Glad to report legs didn't drop off 😁
===
1) 1m - 10:54(10:54/m) 144/162bpm 92cal 5.51/6.35mph
2) 1m - 10:22(10:22/m) 154/178bpm 94cal 5.79/6.53mph
3) 0m - 2(11:06/m) 173/173bpm 5.4/5.91mph
10:54 10:22 2
Autumnleaves
Well done x
Corrah
Nicely done :)
Velociraptor
Finishing a run with your legs still on is a little victory in itself :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 111 95-124 1274 160 124-166 0/1
0.13 1:26 43 11:27 147 129-158 1683 165 162-168 1/0
0.19 2:11 45 12:05 159 156-160 1921 150 122-168 1/0
0.25 2:51 39 10:29 146 141-154 1531 165 164-168 1/0
0.31 3:31 40 10:42 141 140-142 1509 163 160-170 1/1
0.38 4:10 40 10:35 146 143-148 1546 166 160-170 1/2
0.44 4:54 44 11:39 141 138-146 1644 162 158-166 1/1
0.50 5:36 42 11:13 141 140-142 1582 165 162-168 1/1
0.56 6:20 44 11:41 139 136-142 1623 151 112-170 2/0
0.63 7:01 41 10:57 145 143-146 1587 164 156-170 0/4
0.69 7:38 37 9:45 142 141-143 1385 166 156-172 0/2
0.75 8:15 37 9:51 142 141-143 1398 168 164-170 1/0
0.81 8:53 38 10:08 147 144-150 1491 170 166-178 1/1
0.88 9:31 38 10:12 153 151-155 1561 167 162-174 1/0
0.94 10:09 39 10:16 153 153-154 1571 167 166-168 0/2
1.00 10:53 44 11:45 149 147-151 1751 164 158-168 2/0
1.06 11:33 40 10:35 151 149-154 1599 156 122-166 3/0
1.13 12:14 41 10:58 151 151-152 1657 164 156-170 2/2
1.19 12:56 42 11:12 150 146-152 1680 164 162-168 0/3
1.25 13:36 40 10:36 141 139-143 1495 154 132-168 0/3
1.31 14:15 39 10:31 143 140-148 1505 164 160-166 1/0
1.38 14:52 37 9:47 149 146-151 1458 164 158-168 3/0
1.44 15:30 37 9:59 156 154-157 1558 166 164-170 3/0
1.50 16:09 40 10:36 157 156-159 1665 162 158-166 4/1
1.56 16:47 37 9:58 161 159-163 1605 164 160-170 2/0
1.63 17:25 38 10:07 156 156-157 1579 162 158-166 0/2
1.69 18:06 41 11:02 149 145-155 1644 164 162-168 1/1
1.75 18:43 37 9:46 151 148-154 1475 164 162-168 3/0
1.81 19:20 37 9:49 158 155-161 1551 164 162-166 3/0
1.88 19:59 39 10:26 163 161-166 1700 163 160-166 1/1
1.94 20:36 37 9:58 168 165-172 1674 164 160-166 0/3
2.00 21:16 40 10:39 174 172-178 1853 163 158-164 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 10:11

  • Cadence Distribution

    163 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 164 2 20:44 10:34
    Walk 2.6 122 0 33 13:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.54% More
    800m 5:02 10:08 40.13% More
    1km 6:18 10:09 41.77% More
    Mile 10:20 10:20 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.51
    5km 34:48 11:12 43.72
    5M 59:11 11:50 41.94
    10km 1:15:25 12:08 41.13
    10M 2:08:16 12:50 40.01
    Half 2:53:23 13:14 38.88
    20M 4:38:01 13:54 38.43
    Mara 6:15:47 14:21 37.91

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