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Fri 30th Oct 2020 at 2:00pm by Autumnleaves

Walk > General
  • Time
    1:23:36
  • Miles
    3.80
  • Min/mi
    22:00
  • Stride(cm)
    67
  • Cals
    297
  • Cadence
    108
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    2186
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Escaped for fresh air with Mr AL. Nicer weather than I was expecting. Lovely autumn colours.
Split Summary
===
1) 1m - 23:06(23:06/m) 110/127bpm 117cal 55/114rpm 2.6/3.3mph
2) 1m - 20:32(20:32/m) 98/113bpm 65cal 54/59rpm 2.92/4.07mph
3) 1m - 21:54(21:54/m) 97/121bpm 68cal 53/119rpm 2.74/3.38mph
4) 0.8m - 18:03(22:39/m) 90/97bpm 47cal 54/119rpm 2.65/3.72mph
23:06 20:32 21:54 18:03
northernslowcoach
Fresh air :)
Autumnleaves
Much needed!
Corrah
Great xx
Corrah
Lovely picture too. Love autumn :)
Sombrero
Autumn is just ace isn't it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:22 113 87-123 2866 111 102-118 4/1
0.25 6:08 2:58 23:43 123 120-125 2917 110 104-118 0/3
0.38 8:50 2:42 21:37 123 121-124 2658 108 104-110 3/4
0.50 11:31 2:41 21:30 110 99-124 2366 106 102-110 2/1
0.63 14:54 3:23 27:03 107 100-117 2895 110 104-118 1/4
0.75 17:44 2:50 22:37 104 99-111 2351 109 106-114 3/4
0.88 20:28 2:44 21:55 98 89-105 2148 107 100-108 7/1
1.00 23:06 2:38 21:02 99 97-103 2082 107 106-110 2/1
1.13 25:34 2:28 19:46 107 99-112 2115 109 106-112 4/1
1.25 28:07 2:33 20:22 103 95-108 2097 108 104-110 2/2
1.38 30:36 2:29 19:50 95 93-97 1884 112 106-118 1/3
1.50 33:02 2:27 19:34 95 91-98 1858 110 108-114 0/3
1.63 35:44 2:41 21:32 96 94-98 2066 112 106-118 0/2
1.75 38:18 2:34 20:34 95 94-97 1954 110 108-114 3/1
1.88 40:56 2:37 21:00 96 95-98 2015 108 104-118 2/2
2.00 43:38 2:42 21:38 92 89-97 1990 106 102-112 1/1
2.13 46:20 2:42 21:35 94 92-95 2028 106 104-108 0/1
2.25 49:03 2:43 21:44 100 93-106 2174 106 100-118 4/0
2.38 52:16 3:14 +40 25:49 98 92-106 2529 117 100-238 5/0
2.50 55:02 2:46 22:10 96 91-105 2128 106 100-108 0/5
2.63 58:07 3:04 24:36 98 91-106 2410 107 100-118 1/2
2.75 1:00:50 2:43 21:45 108 97-119 2349 105 102-110 1/3
2.88 1:03:34 2:44 21:50 100 91-111 2183 104 100-110 2/1
3.00 1:06:12 2:38 21:05 92 90-93 1940 107 104-110 1/2
3.13 1:08:42 2:30 20:01 91 89-92 1822 109 106-114 0/3
3.25 1:11:16 2:34 20:30 91 89-94 1865 110 108-112 1/2
3.38 1:13:49 2:33 20:28 89 87-90 1821 110 106-118 0/4
3.50 1:16:29 2:39 21:14 93 90-95 1974 107 102-112 2/0
3.63 1:26:49 10:21 +6:17 1:22:47 86 74-97 7120 109 102-124 3/0
3.75 1:29:33 2:43 21:46 90 81-95 1958 108 104-112 1/2
3.80 1:30:32 59 20:59 94 94-94 1972 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 21:24
    11 2.2% 22:49

  • Cadence Distribution

    108 avge / 238 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 9:52 19:51 More
    1km 12:29 20:05 More
    Mile 20:23 20:23 More
    5k 1:07:12 21:38 More

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