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Sun 25th Oct 2020 at 1:00pm by TBR (TheBeardRunner)

Run > Easy
  • Time
    11:26
  • Miles
    1.18
  • Min/mi
    9:41
  • Pacing
    77.4%
  • WAVA
    47.39
  • Stride(cm)
    101
  • Cals
    83
  • Cadence
    165
  • BPM
    139
  • %MHR
    72.2
  • B/mi
    1343
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 310.
Was planning to do 10 miles today. However still don't feel 100%. Have reached 100 miles for the month and best to give the body a rest so just GPS art day 221.
===
1) 1m - 9:48(9:48/m) 139/165bpm 70cal 6.12/7.81mph
2) 0.18m - 1:38(8:50/m) 152/155bpm 13cal 6.79/6.89mph
9:48 1:38
Velociraptor
Wise decision! I like the photo.
TBR (TheBeardRunner)
Trying different angles of the gate. I like this angle 😊
Autumnleaves
Good monthly mileage.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 83 70-96 799 163 118-172 2/0
0.13 1:20 44 11:39 98 90-106 1142 162 124-172 2/0
0.19 1:56 37 9:45 98 89-103 955 166 162-168 0/2
0.25 2:37 40 10:46 114 95-144 1228 161 122-170 1/2
0.31 3:36 1:00 +24 15:56 140 125-152 2231 164 120-172 2/0
0.38 4:12 36 9:33 153 152-155 1461 166 164-170 2/1
0.44 4:52 40 10:39 157 152-162 1672 160 118-170 4/0
0.50 5:26 34 9:06 159 155-163 1447 167 166-168 0/5
0.56 5:58 32 8:31 156 154-159 1329 170 166-172 0/1
0.63 6:33 34 9:10 160 158-161 1466 169 164-172 3/0
0.69 7:12 39 10:30 162 160-163 1701 150 124-168 1/3
0.75 7:47 35 9:22 157 155-158 1470 167 160-172 0/2
0.81 8:20 33 8:50 160 158-162 1414 172 170-174 3/0
0.88 9:30 1:10 +34 18:32 160 151-165 2966 168 164-172 3/0
0.94 10:10 40 10:36 153 153-154 1621 168 164-172 2/1
1.00 10:45 35 9:27 154 152-156 1456 163 122-172 3/0
1.06 11:18 33 8:50 152 148-155 1343 168 166-170 0/1
1.13 11:53 34 9:12 151 149-153 1388 168 164-170 1/1
1.18 12:23 30 8:39 151 151-152 1306 170 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:24

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 167 1.1 10:53 10:20
    Walk 3.9 121 0 32 14:20
    Pause 7.2 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.20% More
    800m 4:40 9:24 43.25% More
    1km 6:17 10:07 41.90% More
    Mile 10:28 10:28 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.03
    5km 33:41 10:50 45.17
    5M 57:17 11:27 43.33
    10km 1:13:00 11:45 42.49
    10M 2:04:10 12:25 41.33
    Half 2:47:50 12:49 40.17
    20M 4:29:07 13:27 39.70
    Mara 6:03:46 13:53 39.16

Photos



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