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Sat 24th Oct 2020 at 8:00am by TeeBee

Run > Time Trial

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Time
26:01
Miles
3.12
Min/mi
8:20
Pacing
96.9%
WAVA
64.32
Stride(cm)
115
Cals
320
Cadence
168
BPM
184
%MHR
93.1
B/mi
1537
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 174/183bpm 58cal 7.28/7.49mph
2) 0.62m - 5:11(8:20/m) 184/187bpm 64cal 7.2/7.53mph
3) 0.62m - 5:14(8:25/m) 188/191bpm 66cal 7.12/7.16mph
4) 0.62m - 5:14(8:25/m) 189/191bpm 66cal 7.13/7.45mph
5) 0.62m - 5:15(8:28/m) 190/195bpm 66cal 7.09/7.58mph

5:07 5:11 5:14 5:14 5:15

	LindsD Well done!
	TeeBee Really really tough. From the second km I was burning. Time is 40secs slower than last time. I guess this week has taken its toll on me.
	LindsD That's what you always say about stress. I think you are right.
	LindsD And hugs
	TeeBee Thanks

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	156 134-171	1307	167 112-180	1/1
0.25	2:05	1:02	8:15	175 173-177	1445	172 172-172	1/1
0.38	3:06	1:01	8:09	177 176-179	1442	172 172-174	0/3
0.50	4:08	1:02	8:16	178 176-180	1472	171 170-172	0/1
0.63	5:09	1:01	8:09	181 180-183	1476	172 172-172	1/1
0.75	6:10	1:00	8:04	182 182-183	1468	172 172-174	1/1
0.88	7:11	1:02	8:16	184 183-184	1520	171 170-172	1/0
1.00	8:17	1:05	8:41	185 184-187	1606	170 168-172	2/1
1.13	9:20	1:03	8:26	185 184-186	1561	169 166-170	2/1
1.25	10:21	1:01	8:09	185 184-187	1509	170 168-172	0/2
1.38	11:24	1:03	8:23	186 186-187	1561	170 168-172	2/3
1.50	12:26	1:03	8:20	187 187-188	1558	169 166-172	1/2
1.63	13:32	1:06	8:47	188 187-190	1650	166 164-170	1/1
1.75	14:35	1:02	8:18	189 188-189	1570	168 166-170	1/1
1.88	15:36	1:02	8:15	189 188-191	1560	168 166-170	2/2
2.00	16:38	1:02	8:13	190 189-190	1560	166 162-170	1/0
2.13	17:41	1:03	8:21	189 189-190	1579	166 166-168	0/1
2.25	18:45	1:04	8:31	189 189-190	1609	165 164-166	0/1
2.38	19:48	1:04	8:31	190 189-190	1618	164 162-166	1/0
2.50	20:54	1:05	8:44	189 189-190	1649	165 164-168	1/1
2.63	21:58	1:04	8:35	191 189-195	1638	164 162-166	2/3
2.75	23:02	1:04	8:34	191 190-191	1637	165 164-166	1/0
2.88	24:07	1:05	8:39	190 190-191	1644	164 162-166	2/0
3.00	25:10	1:02	8:19	190 189-190	1579	165 162-168	0/1
3.11	26:01	51	7:56	190 190-190	1509	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
184 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 180 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	25:59	8:22
Walk	0.1	112	0	2	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.56%	More
800m	4:03	8:08	52.99%	More
1km	5:04	8:09	55.19%	More
Mile	8:16	8:16	57.73%	More
5k	26:01	8:22	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.76
5km	25:54	8:20	64.35
5M	43:20	8:40	62.79
10km	54:49	8:49	62.15
10M	1:31:43	9:10	61.22
Half	2:02:50	9:23	59.71
20M	3:14:07	9:42	59.47
Mara	4:19:59	9:55	58.82

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Sat 24th Oct 2020 at 8:00am by TeeBee

Run > Time Trial

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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