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Sat 10th Oct 2020 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    29:13
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    41.1%
  • WAVA
    52.07
  • Stride(cm)
    101
  • Cals
    192
  • Cadence
    170
  • BPM
    134
  • %MHR
    70
  • B/mi
    1263
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Day 295.

LRVPR #25 and fake parkrun #30 running back from dropping car off for MOT.

Progression run with fetchpoint bug disposal thrown in.

===
1) 1m - 10:17(10:17/m) 112/140bpm 50cal 5.83/6.85mph
2) 1m - 9:30(9:30/m) 136/180bpm 60cal 6.31/6.76mph
3) 1m - 8:30(8:30/m) 156/181bpm 73cal 7.06/7.64mph
4) 0.11m - 55(8:28/m) 179/183bpm 9cal 7.08/7.2mph
10:17 9:30 8:30 55
Velociraptor
Well done! Excellent multi-tasking.
Autumnleaves
Nice progression
Corrah
Great work and good progression :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 114 105-128 1256 164 122-172 1/2
0.25 2:46 1:23 11:04 96 88-106 1062 164 160-168 3/3
0.38 4:03 1:17 10:16 110 93-122 1129 164 158-168 2/1
0.50 5:20 1:18 10:21 131 123-140 1355 167 162-172 2/1
0.63 6:35 1:15 10:00 114 96-134 1140 169 164-172 4/2
0.75 7:48 1:13 9:46 103 91-116 1005 168 168-170 3/1
0.88 9:02 1:14 9:48 112 103-122 1098 170 162-174 2/2
1.00 13:00 3:58 +2:44 31:46 121 100-134 3844 162 122-174 3/0
1.13 14:17 1:17 10:16 154 137-170 1580 168 164-172 1/4
1.25 16:32 2:15 +1:09 18:02 166 152-180 2993 168 124-178 2/3
1.38 17:47 1:15 9:59 163 154-167 1627 172 168-176 4/4
1.50 19:01 1:14 9:53 138 95-168 1365 172 166-174 2/1
1.63 20:09 1:08 9:05 110 100-115 999 173 168-176 2/3
1.75 21:18 1:08 9:06 107 99-112 973 174 170-178 3/3
1.88 22:27 1:10 9:16 108 101-113 1001 174 170-176 3/1
2.00 23:40 1:12 9:40 126 108-134 1218 172 166-178 4/0
2.13 24:42 1:03 8:20 146 133-156 1218 174 170-178 7/0
2.25 25:49 1:07 8:52 144 137-150 1277 174 166-178 6/0
2.38 26:52 1:03 8:24 139 137-140 1167 172 170-176 2/3
2.50 27:54 1:02 8:15 145 136-156 1197 173 170-176 8/0
2.63 28:57 1:03 8:25 157 155-159 1321 174 168-178 5/1
2.75 30:03 1:06 8:50 165 161-169 1458 172 170-174 4/3
2.88 31:07 1:04 8:30 177 174-180 1503 172 168-176 5/1
3.00 32:10 1:03 8:24 179 177-181 1503 171 168-174 3/0
3.11 33:05 55 8:30 178 173-182 1514 170 168-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:06
    14 1.9% 8:28

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 170 3.1 28:58 10:13
    Walk 3.9 123 0 1:23 3:08:41
    Pause 7.6 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.45% More
    800m 4:10 8:24 48.43% More
    1km 5:14 8:25 50.89% More
    Mile 8:30 8:30 53.95% More
    5k 33:04 10:38 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 29:11 9:24 52.13
    5M 49:38 9:56 50.03
    10km 1:03:15 10:11 49.04
    10M 1:47:35 10:46 47.37
    Half 2:25:25 11:06 46.28
    20M 3:53:11 11:40 45.17
    Mara 5:15:11 12:02 44.70

Photos



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