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Sun 4th Oct 2020 at 7:00am by EvilPixie

Run > Race
  • Time
    8:27:29
  • Miles
    26.30
  • Min/mi
    19:18
  • Pacing
    75.3%
  • WAVA
    28.82
  • Stride(cm)
    62
  • Cals
    2976
  • Cadence
    134
  • BPM
    120
  • %MHR
    60.1
  • B/mi
    2320
  • Asc(m)
    342
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 127/154bpm 116cal 3.31/4.78mph
2) 1m - 15:58(15:58/m) 133/153bpm 103cal 3.76/4.93mph
3) 1m - 17:18(17:18/m) 124/150bpm 117cal 3.47/4.86mph
4) 1m - 16:53(16:53/m) 112/135bpm 120cal 3.55/4.76mph
5) 1m - 17:19(17:19/m) 129/148bpm 106cal 3.46/4.8mph
6) 1m - 16:58(16:58/m) 116/146bpm 115cal 3.54/4.63mph
7) 1m - 16:58(16:58/m) 121/147bpm 106cal 3.53/4.95mph
8) 1m - 18:06(18:06/m) 110/139bpm 114cal 3.31/4.53mph
9) 1m - 17:21(17:21/m) 116/148bpm 106cal 3.46/4.78mph
10) 1m - 17:23(17:23/m) 120/147bpm 105cal 3.45/4.8mph
11) 1m - 19:16(19:16/m) 109/144bpm 125cal 3.12/4.42mph
12) 1m - 19:43(19:43/m) 116/152bpm 111cal 3.04/4.53mph
13) 1m - 16:38(16:38/m) 127/146bpm 102cal 3.61/4.36mph
14) 1m - 19:21(19:21/m) 112/142bpm 110cal 3.1/4.44mph
15) 1m - 20:19(20:19/m) 111/148bpm 114cal 2.95/4.11mph
16) 1m - 19:14(19:14/m) 113/144bpm 109cal 3.12/4.26mph
17) 1m - 24:09(24:09/m) 105/143bpm 130cal 2.49/4.19mph
18) 1m - 20:17(20:17/m) 118/149bpm 113cal 2.96/3.95mph
19) 1m - 20:33(20:33/m) 123/147bpm 113cal 2.92/3.97mph
20) 1m - 25:20(25:20/m) 107/139bpm 131cal 2.37/3.95mph
21) 1m - 20:57(20:57/m) 127/151bpm 106cal 2.87/3.97mph
22) 1m - 20:36(20:36/m) 121/152bpm 106cal 2.91/3.92mph
23) 1m - 18:37(18:37/m) 136/157bpm 110cal 3.22/4.09mph
24) 1m - 24:51(24:51/m) 125/159bpm 127cal 2.41/3.86mph
25) 1m - 18:40(18:40/m) 141/167bpm 114cal 3.21/4.22mph
26) 1m - 20:26(20:26/m) 131/160bpm 111cal 2.94/4.28mph
27) 0.3m - 6:06(20:21/m) 155/166bpm 36cal 2.95/4.05mph
28) 0m - 2(21:12/m) 163/163bpm 2.83/3.32mph
18:07 15:58 17:18 16:53 17:19 16:58 16:58 18:06 17:21 17:23 19:16 19:43 16:38 19:21 20:19 19:14 24:09 20:17 20:33 25:20 20:57 20:36 18:37 24:51 18:40 20:26 6:06 2
Ness
Excellent! I was looking for you on the tracker but couldn’t see your time. Well done, Pix. 😁🏅
Velociraptor
Just as you predicted! Well done :)
Sweetie
Blooming awesome - well done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:06 18:06 18:06 127 102-154 2299 141 82-174 18/12
2.00 34:04 15:58 15:58 133 105-153 2124 147 84-172 2/23
3.00 51:22 17:18 17:18 124 105-149 2145 137 86-172 19/9
4.00 1:08:15 16:53 16:53 111 85-134 1873 135 82-174 21/3
5.00 1:25:35 17:20 17:20 129 107-148 2236 145 80-174 2/23
6.00 1:42:32 16:57 16:57 116 95-146 1967 137 84-176 6/7
7.00 1:59:31 16:59 16:59 121 101-145 2054 138 116-174 7/13
8.00 2:17:37 18:06 18:06 111 82-139 2010 135 116-172 10/6
9.00 2:34:59 17:21 17:21 116 90-148 2013 137 84-172 10/9
10.00 2:52:22 17:23 17:23 120 98-147 2086 136 80-172 2/12
11.00 3:11:37 19:16 19:16 109 93-144 2099 126 110-172 31/10
12.00 3:31:20 19:43 19:43 117 97-150 2307 135 92-172 13/23
13.00 3:47:58 16:38 16:38 127 98-145 2113 144 82-172 0/22
14.00 4:07:19 19:21 19:21 112 86-142 2166 131 80-174 6/8
15.00 4:27:38 20:19 20:19 111 96-146 2255 127 104-172 11/3
16.00 4:46:52 19:15 19:15 113 90-143 2175 129 112-168 13/10
17.00 5:11:01 24:08 24:08 105 91-143 2535 122 80-170 29/5
18.00 5:31:18 20:17 20:17 118 89-149 2393 130 100-166 9/28
19.00 5:51:51 20:34 20:34 122 98-147 2508 132 80-166 8/14
20.00 6:17:12 25:20 25:20 108 84-139 2737 118 102-168 28/2
21.00 6:38:08 20:56 20:56 126 97-151 2639 138 80-168 6/23
22.00 6:58:44 20:36 20:36 121 92-152 2493 129 102-164 10/16
23.00 7:17:22 18:38 18:38 135 103-156 2515 141 102-162 15/28
24.00 7:42:13 24:51 24:51 124 107-157 3082 123 86-166 17/11
25.00 8:00:53 18:40 18:40 139 111-167 2595 141 84-164 6/9
26.00 8:21:19 20:26 20:26 130 97-160 2656 134 96-160 18/9
26.30 8:27:28 6:09 20:23 155 135-166 3159 147 102-158 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.4% 16:47
    31 2.5% 16:16
    29 2.2% 22:59
    26 2.0% 21:27
    16 1.9% 26:16
    13 2.2% 19:34

  • Cadence Distribution

    134 avge / 176 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 162 10 2:40:32 16:05
    Walk 67.2 119 16.3 5:41:15 20:55
    Still 1.1 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:30 26.11% More
    800m 7:26 14:56 27.79% More
    1km 9:21 15:03 28.72% More
    Mile 15:30 15:30 29.48% More
    5k 51:24 16:33 31.07% More
    5 miles 1:24:01 16:48 31.01% More
    10k 1:44:42 16:51 31.16% More
    10 miles 2:52:03 17:12 31.20% More
    Half 3:49:30 17:31 30.74% More
    20 miles 6:17:02 18:51 29.19% More
    Mara 8:25:22 19:17 28.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 36.96
    5km 44:50 14:26 35.62
    5M 1:16:59 15:24 33.85
    10km 1:38:33 15:52 33.10
    10M 2:49:11 16:55 31.73
    Half 3:49:56 17:33 30.47
    20M 6:11:49 18:35 29.60
    Mara 8:25:18 19:17 28.82
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