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Fri 2nd Oct 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Progressive

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Time
18:28
Miles
2.00
Min/mi
9:14
Pacing
93.2%
WAVA
51.80
Stride(cm)
105
Cals
141
Cadence
165
BPM
140
%MHR
73.1
B/mi
1296
Asc(m)
38
Surface
Road

Notes & Comments

Day 287.
A quickie bug run out and back to get back in time for boys football taxi duties

===
1) 1m - 9:27(9:27/m) 138/164bpm 69cal 6.36/7.22mph
2) 1m - 9:01(9:01/m) 145/163bpm 72cal 6.66/7.31mph
3) 0m - 1(8:28/m) 159/159bpm 7.1/5.95mph

9:27 9:01 1

	Autumnleaves
	Velociraptor Good pace
	Corrah Excellent

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	117 111-121	1105	157 112-168	2/0
0.13	1:09	33	8:50	122 121-124	1077	166 164-168	1/1
0.19	1:43	34	9:12	129 128-131	1186	163 160-168	5/0
0.25	2:18	35	9:25	135 131-139	1272	165 162-168	2/0
0.31	2:55	37	9:51	145 141-147	1428	166 160-168	1/0
0.38	3:32	37	9:48	149 148-151	1460	166 162-168	0/0
0.44	4:08	36	9:43	158 157-159	1536	167 162-168	0/1
0.50	4:42	33	8:55	155 153-157	1382	165 164-168	0/1
0.56	5:15	33	8:50	157 155-160	1387	166 162-170	1/1
0.63	5:49	34	8:58	161 158-163	1445	163 160-170	2/1
0.69	6:23	35	9:14	155 152-157	1431	166 164-170	0/1
0.75	7:01	38	10:11	143 138-148	1456	167 166-170	0/2
0.81	7:40	39	10:24	125 112-139	1300	164 160-166	0/2
0.88	8:13	32	8:36	120 116-124	1032	167 162-170	2/1
0.94	8:49	36	9:37	120 114-123	1155	167 160-170	2/0
1.00	9:26	38	10:00	114 111-119	1140	164 160-166	0/3
1.06	10:01	35	9:22	124 111-131	1161	166 162-168	2/0
1.13	10:40	39	10:16	129 126-131	1325	164 160-168	2/1
1.19	11:14	34	9:03	131 129-133	1185	166 164-168	3/1
1.25	11:51	37	9:52	130 127-137	1282	167 166-168	2/1
1.31	12:24	34	8:58	147 140-151	1318	168 166-170	0/1
1.38	13:01	36	9:44	153 150-155	1488	167 166-168	1/1
1.44	13:35	34	8:59	153 149-156	1375	168 166-170	1/1
1.50	14:08	33	8:56	154 152-156	1376	165 162-166	1/1
1.56	14:41	33	8:47	149 142-155	1310	167 164-168	0/1
1.63	15:16	34	9:11	144 143-147	1322	164 160-170	1/1
1.69	15:52	36	9:43	149 141-156	1447	166 164-170	1/0
1.75	16:24	33	8:40	157 152-162	1362	166 164-168	0/3
1.81	16:55	30	8:07	160 156-163	1299	166 160-170	0/4
1.88	17:26	31	8:19	152 150-153	1264	166 162-172	0/4
1.94	17:57	31	8:08	151 149-152	1229	168 166-172	0/5
2.00	18:27	30	8:04	158 155-159	1274	169 166-170	0/2
2.00	18:28	1	9:44	159 159-159	1549	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 172 max Stride Length: 105cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.22%	More
800m	4:17	8:38	47.15%	More
1km	5:24	8:41	48.78%	More
Mile	9:01	9:01	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	30:11	9:43	50.41
5M	51:21	10:16	48.33
10km	1:05:26	10:32	47.41
10M	1:51:17	11:08	46.12
Half	2:30:26	11:29	44.82
20M	4:01:13	12:04	44.29
Mara	5:26:03	12:27	43.69

Photos

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Fri 2nd Oct 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Progressive

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Photos

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