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Sat 19th Sep 2020 at 7:00am by StuH

Run > Ultra
  • Time
    7:33:43
  • Miles
    37.74
  • Min/mi
    12:01
  • Pacing
    50.7%
  • WAVA
    46.03
  • Stride(cm)
    90
  • Cals
    4780
  • Cadence
    148
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    1498
  • Asc(m)
    765
  • Hillscore
    58
  • Surface
    Mixed

Notes & Comments

Fox Ultra Only 3mins short of gold target, no niggles or blisters and zero chafe on a hot sweaty day, happy with that!

Split Summary
===
1) 1m - 10:53(10:53/m) 118/128bpm 135cal 5.52/6.93mph
2) 1m - 12:01(12:01/m) 126/140bpm 156cal 4.99/7.18mph
3) 1m - 10:00(10:00/m) 122/127bpm 119cal 6/8.41mph
4) 1m - 12:32(12:32/m) 125/142bpm 151cal 4.79/6.99mph
5) 1m - 12:31(12:31/m) 127/147bpm 145cal 4.8/8.83mph
6) 1m - 10:14(10:14/m) 124/140bpm 116cal 5.86/6.24mph
7) 1m - 10:21(10:21/m) 121/132bpm 110cal 5.79/8.47mph
8) 1m - 11:36(11:36/m) 126/141bpm 122cal 5.17/7.89mph
9) 1m - 15:04(15:04/m) 129/143bpm 169cal 3.98/6.95mph
10) 1m - 11:01(11:01/m) 131/151bpm 127cal 5.44/7.68mph
11) 1m - 9:00(9:00/m) 127/138bpm 93cal 6.67/8.06mph
12) 1m - 12:36(12:36/m) 123/137bpm 117cal 4.76/6.93mph
13) 1m - 10:13(10:13/m) 125/133bpm 96cal 5.88/6.85mph
14) 1m - 10:44(10:44/m) 124/133bpm 107cal 5.59/6.55mph
15) 1m - 11:27(11:27/m) 122/136bpm 119cal 5.24/6.43mph
16) 1m - 11:07(11:07/m) 126/133bpm 117cal 5.4/6.37mph
17) 1m - 15:28(15:28/m) 114/135bpm 122cal 3.88/6.66mph
18) 1m - 10:08(10:08/m) 131/140bpm 124cal 5.92/6.68mph
19) 1m - 11:04(11:04/m) 133/141bpm 138cal 5.42/6.43mph
20) 1m - 11:42(11:42/m) 134/142bpm 141cal 5.13/6.47mph
21) 1m - 12:42(12:42/m) 126/145bpm 126cal 4.72/6.87mph
22) 1m - 12:25(12:25/m) 129/140bpm 127cal 4.83/6.39mph
23) 1m - 12:43(12:43/m) 124/140bpm 119cal 4.72/6.14mph
24) 1m - 16:59(16:59/m) 113/139bpm 129cal 3.53/7.1mph
25) 1m - 12:09(12:09/m) 124/141bpm 127cal 4.93/6.39mph
26) 1m - 13:44(13:44/m) 124/139bpm 137cal 4.37/7.47mph
27) 1m - 11:37(11:37/m) 126/138bpm 122cal 5.17/6.53mph
28) 1m - 12:24(12:24/m) 124/139bpm 128cal 4.84/6.12mph
29) 1m - 11:23(11:23/m) 128/140bpm 122cal 5.27/6.43mph
30) 1m - 13:50(13:50/m) 124/151bpm 135cal 4.34/5.89mph
31) 1m - 17:32(17:32/m) 116/139bpm 142cal 3.42/6.51mph
32) 1m - 13:26(13:26/m) 121/139bpm 146cal 4.47/7.16mph
33) 1m - 10:31(10:31/m) 126/138bpm 117cal 5.7/7.31mph
34) 1m - 10:29(10:29/m) 127/141bpm 120cal 5.72/8.93mph
35) 1m - 11:15(11:15/m) 128/137bpm 126cal 5.34/6.97mph
36) 1m - 12:19(12:19/m) 126/139bpm 127cal 4.87/6.62mph
37) 1m - 11:42(11:42/m) 121/135bpm 109cal 5.13/7.91mph
38) 0.74m - 6:52(9:19/m) 140/152bpm 97cal 6.44/7.6mph
10:53 12:01 10:00 12:32 12:31 10:14 10:21 11:36 15:04 11:01 9:00 12:36 10:13 10:44 11:27 11:07 15:28 10:08 11:04 11:42 12:42 12:25 12:43 16:59 12:09 13:44 11:37 12:24 11:23 13:50 17:32 13:26 10:31 10:29 11:15 12:19 11:42 6:52
Garfield
I didn't realise that was a relatively 'local' ultra.
StuH
On the doorstep, they do a half and marathon too!
Garfield
Hmm, something to toy with in future years. I googled it and saw the organisers - I used to marshal for them ages ago...once for a duathlon in Guildford, another time at the Loseley 10k.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:54 22:54 11:27 122 83-140 1396 149 90-160 81/37
4.00 45:25 22:31 11:16 124 114-142 1396 148 110-178 75/46
6.00 1:08:09 22:44 11:22 126 95-147 1432 149 88-178 55/60
8.00 1:30:08 21:59 10:59 124 111-141 1363 152 104-238 48/63
10.00 1:56:12 26:04 13:02 130 106-151 1695 139 92-238 134/59
12.00 2:17:48 21:36 10:48 125 93-138 1350 158 106-172 5/98
14.00 2:38:45 20:58 10:29 125 106-133 1310 153 108-162 9/24
16.00 3:01:19 22:34 11:17 124 101-136 1399 148 110-160 25/36
18.00 3:26:55 25:35 12:48 121 90-140 1548 150 106-188 9/19
20.00 3:49:41 22:46 11:23 133 113-142 1514 152 114-236 15/11
22.00 4:14:50 25:08 12:34 128 109-145 1609 140 30-164 23/16
24.00 4:44:30 29:41 14:50 118 80-140 1751 144 104-166 28/18
26.00 5:10:24 25:54 12:57 124 100-141 1606 141 104-230 39/32
28.00 5:34:25 24:01 12:00 125 99-139 1501 148 110-162 28/20
30.00 5:59:38 25:13 12:37 126 108-151 1589 144 30-172 31/23
32.00 6:30:34 30:56 15:28 118 82-139 1825 143 100-244 77/15
34.00 6:51:36 21:02 10:31 126 114-141 1325 158 110-198 22/70
36.00 7:15:10 23:34 11:47 127 103-139 1496 151 106-180 24/42
37.74 7:33:43 18:33 10:41 128 105-152 1369 156 82-174 16/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 13.9% 15:24
    77 8.0% 13:18
    73 4.9% 14:26
    64 6.7% 12:05
    42 13.6% 13:42
    28 7.1% 18:18

  • Cadence Distribution

    148 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 156 32.1 5:37:53 10:32
    Walk 21.5 117 5.6 1:37:20 17:17
    Still 4.1 - - 18:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.23% More
    800m 4:03 8:08 46.67% More
    1km 5:18 8:33 46.39% More
    Mile 8:57 8:57 46.87% More
    5k 32:02 10:19 44.55% More
    5 miles 52:46 10:33 43.99% More
    10k 1:06:07 10:38 43.82% More
    10 miles 1:51:48 11:11 42.82% More
    Half 2:27:59 11:18 42.79% More
    20 miles 3:49:40 11:29 43.35% More
    Mara 5:12:36 11:56 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.95
    5km 23:23 7:32 61.02
    5M 41:09 8:14 56.41
    10km 53:16 8:34 54.40
    10M 1:33:43 9:22 51.08
    Half 2:09:08 9:51 48.66
    20M 3:33:27 10:40 46.65
    Mara 4:54:08 11:14 45.14
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