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Tue 15th Sep 2020 at 6:00am by TBR (TheBeardRunner)

Run > Easy

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Time
19:08
Miles
1.81
Min/mi
10:34
Pacing
73.9%
WAVA
44.66
Stride(cm)
92
Cals
146
Cadence
165
BPM
142
%MHR
73.8
B/mi
1497
Asc(m)
43
Surface
Road

gpsart

Notes & Comments

Day 270.
GPS art day 181 with matching mileage.

Leaf day 259.
Getting it out of the way before the heat hits.

===
1) 1m - 10:19(10:19/m) 154/192bpm 94cal 5.81/6.64mph
2) 0.81m - 8:48(10:50/m) 129/154bpm 52cal 5.54/6.53mph

10:19 8:48

	Velociraptor Wise decision 😁
	Corrah Nice and early, well done
	Autumnleaves Yes - I should go this morning.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	170 159-182	1846	161 110-172	2/0
0.13	1:22	41	11:01	186 183-187	2049	169 162-174	2/0
0.19	2:04	42	11:08	188 185-192	2092	146 122-166	0/1
0.25	2:40	36	9:40	145 137-192	1401	167 166-170	0/3
0.31	3:22	42	11:10	142 140-143	1585	167 166-170	2/0
0.38	4:02	40	10:38	143 142-144	1521	168 166-172	0/2
0.44	4:37	36	9:30	149 144-153	1415	169 166-172	5/0
0.50	5:18	41	10:57	150 147-151	1643	166 164-170	0/4
0.56	5:57	39	10:24	143 141-145	1486	166 164-170	0/3
0.63	6:37	40	10:33	144 143-146	1518	170 166-172	1/1
0.69	7:13	36	9:36	146 144-148	1401	170 168-172	0/1
0.75	7:47	34	9:09	145 143-147	1327	171 168-174	2/0
0.81	8:23	36	9:37	151 150-152	1452	173 172-174	3/0
0.88	9:02	39	10:22	151 150-152	1564	167 156-174	2/2
0.94	9:38	36	9:30	150 149-151	1424	170 164-174	1/2
1.00	10:32	54 +12	14:22	147 141-151	2111	155 114-176	2/1
1.06	11:47	1:15 +31	19:59	132 126-144	2639	165 158-170	2/1
1.13	12:34	48	12:43	115 108-125	1462	158 124-174	1/1
1.19	13:14	39	10:30	105 103-107	1103	170 168-176	2/0
1.25	14:02	49	12:56	103 101-105	1333	154 114-170	1/2
1.31	14:38	36	9:36	115 99-133	1105	170 166-174	1/2
1.38	15:19	41	10:56	143 138-147	1563	171 168-172	0/4
1.44	15:58	39	10:27	143 142-144	1494	168 164-170	0/3
1.50	16:34	36	9:34	145 142-148	1386	171 170-172	1/1
1.56	17:09	35	9:19	148 145-151	1379	171 166-176	2/0
1.63	18:24	1:14 +31	19:52	139 120-154	2760	154 124-174	0/1
1.69	19:06	42	11:17	132 128-137	1490	170 166-174	1/1
1.75	19:42	36	9:43	131 130-133	1274	165 154-170	1/2
1.81	20:21	39	10:17	137 134-140	1409	169 168-172	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	1.8	18:09	11:02
Walk	4.5	122	0.1	59	17:07
Pause	5.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.71%	More
800m	4:57	9:58	40.48%	More
1km	6:12	9:59	42.10%	More
Mile	10:28	10:28	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.92
5km	34:58	11:15	43.15
5M	59:28	11:54	41.38
10km	1:15:47	12:12	40.57
10M	2:08:54	12:53	39.46
Half	2:54:14	13:18	38.34
20M	4:39:23	13:58	37.89
Mara	6:17:38	14:25	37.38

Photos

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Tue 15th Sep 2020 at 6:00am by TBR (TheBeardRunner)

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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