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Sun 13th Sep 2020 at 9:00am by TeeBee

Run > Race
  • Time
    2:26:55
  • Miles
    12.99
  • Min/mi
    11:19
  • Pacing
    83.7%
  • WAVA
    49.87
  • Stride(cm)
    90
  • Cals
    1541
  • Cadence
    158
  • BPM
    175
  • %MHR
    88.1
  • B/mi
    1974
  • Asc(m)
    418
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Pilgrim Half

Split Summary
===
1) 1m - 11:00(11:00/m) 155/174bpm 104cal 5.45/6.01mph
2) 1m - 10:22(10:22/m) 159/169bpm 100cal 5.78/6.14mph
3) 1m - 11:39(11:39/m) 168/178bpm 118cal 5.15/6.97mph
4) 1m - 10:13(10:13/m) 177/185bpm 110cal 5.87/7.53mph
5) 1m - 10:29(10:29/m) 178/184bpm 113cal 5.73/7.7mph
6) 1m - 11:17(11:17/m) 180/185bpm 123cal 5.32/6.53mph
7) 1m - 10:34(10:34/m) 179/183bpm 114cal 5.68/6.74mph
8) 1m - 11:39(11:39/m) 181/185bpm 127cal 5.15/6.41mph
9) 1m - 11:25(11:25/m) 180/185bpm 123cal 5.25/5.57mph
10) 1m - 13:07(13:07/m) 180/185bpm 140cal 4.57/6.51mph
11) 1m - 12:41(12:41/m) 179/185bpm 132cal 4.73/6.51mph
12) 1m - 11:30(11:30/m) 179/186bpm 120cal 5.22/6.37mph
13) 0.99m - 10:59(11:09/m) 181/188bpm 117cal 5.38/6.97mph
11:00 10:22 11:39 10:13 10:29 11:17 10:34 11:39 11:25 13:07 12:41 11:30 10:59
LindsD
Nice running! Well done xx
TeeBee
It was SO tough, especially the final third.
LindsD
It looks it. And hot today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 145 87-160 1603 163 152-172 11/8
1.00 10:59 5:28 10:56 165 154-173 1803 159 154-166 8/8
1.50 16:15 5:16 10:32 158 149-168 1664 160 152-166 6/11
2.00 21:22 5:06 10:13 160 153-167 1634 161 152-166 13/21
2.50 27:00 5:38 11:16 167 154-177 1882 158 118-176 22/19
3.00 33:01 6:01 12:03 168 157-178 2024 157 112-242 28/20
3.50 38:32 5:31 11:01 177 173-182 1950 160 126-170 26/8
4.00 43:14 4:42 9:24 177 173-185 1665 163 120-176 9/29
4.50 48:31 5:17 10:34 177 174-180 1872 162 114-172 9/16
5.00 53:43 5:11 10:23 178 173-184 1848 164 142-180 9/30
5.50 59:35 5:52 11:44 179 176-184 2100 158 118-168 20/7
6.00 1:04:59 5:24 10:49 180 176-184 1947 157 120-172 18/23
6.50 1:09:58 4:59 9:57 179 175-183 1782 162 158-170 6/29
7.00 1:15:33 5:35 11:10 180 177-182 2010 159 154-166 11/6
7.50 1:21:58 6:25 12:50 182 180-185 2335 149 112-166 26/5
8.00 1:27:12 5:14 10:29 180 171-185 1887 162 154-172 11/34
8.50 1:32:41 5:28 10:57 182 178-185 1992 159 154-168 26/19
9.00 1:38:37 5:57 11:54 179 174-181 2129 157 112-166 8/12
9.50 1:45:59 7:21 14:42 179 177-183 2632 140 108-166 41/6
10.00 1:51:45 5:46 11:32 181 175-184 2088 160 154-168 9/13
10.50 1:57:27 5:42 11:24 177 169-184 2018 158 114-174 4/30
11.00 2:04:25 6:59 13:57 180 175-185 2511 145 108-238 34/1
11.50 2:10:35 6:10 12:20 180 176-183 2220 154 110-166 17/12
12.00 2:15:55 5:20 10:40 178 167-186 1898 159 122-166 2/16
12.50 2:21:35 5:40 11:20 181 173-188 2053 157 118-166 6/8
12.99 2:26:55 5:20 10:59 180 174-185 1976 156 110-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.4% 13:49
    51 6.1% 12:34
    34 3.3% 12:04
    33 3.9% 12:43
    31 7.7% 16:40
    21 4.9% 12:25

  • Cadence Distribution

    158 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 161 12.1 2:10:38 10:49
    Walk 11.1 117 0.9 16:16 17:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 47.69% More
    800m 4:24 8:51 48.74% More
    1km 5:39 9:05 49.52% More
    Mile 9:43 9:43 49.11% More
    5k 32:31 10:28 51.27% More
    5 miles 53:32 10:42 50.83% More
    10k 1:06:38 10:43 51.13% More
    10 miles 1:51:27 11:09 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.04
    5km 31:16 10:04 53.30
    5M 52:18 10:28 52.02
    10km 1:06:10 10:39 51.49
    10M 1:50:42 11:04 50.72
    Half 2:28:16 11:19 49.47
    20M 3:54:19 11:43 49.26
    Mara 5:13:49 11:59 48.73
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