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Sun 6th Sep 2020 at 8:00am by DocM

Run > General
  • Time
    2:35:48
  • Miles
    13.15
  • Min/mi
    11:51
  • Pacing
    76.2%
  • WAVA
    48.77
  • Stride(cm)
    78
  • Cals
    898
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1482
  • Asc(m)
    287
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:24/m) 124/153bpm 57cal 4.48/6.64mph
2) 0.62m - 8:51(14:14/m) 113/143bpm 47cal 4.21/6.45mph
3) 0.62m - 8:34(13:47/m) 112/137bpm 41cal 4.35/6.51mph
4) 0.62m - 7:20(11:48/m) 120/135bpm 43cal 5.09/6.47mph
5) 0.62m - 7:21(11:50/m) 130/145bpm 52cal 5.07/7.01mph
6) 0.62m - 7:53(12:42/m) 121/140bpm 42cal 4.72/6.8mph
7) 0.62m - 7:28(12:00/m) 126/140bpm 45cal 5/6.78mph
8) 0.62m - 7:17(11:44/m) 126/140bpm 43cal 5.12/6.55mph
9) 0.62m - 6:48(10:56/m) 120/132bpm 30cal 5.49/6.82mph
10) 0.62m - 7:22(11:52/m) 129/140bpm 47cal 5.06/6.59mph
11) 0.62m - 7:28(12:01/m) 125/138bpm 38cal 5/6.53mph
12) 0.62m - 8:11(13:10/m) 126/140bpm 43cal 4.55/6.18mph
13) 0.62m - 6:47(10:55/m) 130/143bpm 41cal 5.5/6.72mph
14) 0.62m - 5:51(9:24/m) 131/137bpm 35cal 6.38/6.87mph
15) 0.62m - 6:30(10:28/m) 135/144bpm 44cal 5.73/6.28mph
16) 0.62m - 7:14(11:39/m) 130/140bpm 40cal 5.15/6.26mph
17) 0.62m - 7:20(11:47/m) 130/141bpm 40cal 5.09/6.03mph
18) 0.62m - 7:23(11:53/m) 132/145bpm 42cal 5.05/6.57mph
19) 0.62m - 6:59(11:14/m) 132/141bpm 39cal 5.34/6.64mph
20) 0.62m - 6:33(10:32/m) 136/142bpm 44cal 5.7/6.68mph
21) 0.62m - 7:11(11:34/m) 133/144bpm 40cal 5.19/6.45mph
22) 0.11m - 1:08(10:39/m) 130/147bpm 5cal 5.64/6.85mph
8:20 8:51 8:34 7:20 7:21 7:53 7:28 7:17 6:48 7:22 7:28 8:11 6:47 5:51 6:30 7:14 7:20 7:23 6:59 6:33 7:11 1:08
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:55 133 94-153 1584 181 118-192 7/21
1.00 13:23 7:26 14:52 111 88-141 1650 160 118-192 25/11
1.50 20:30 7:06 14:13 116 83-136 1649 177 126-192 7/8
2.00 27:49 7:19 14:38 109 88-133 1595 161 118-192 16/2
2.50 33:13 5:25 10:49 122 102-136 1320 174 118-192 2/9
3.00 39:14 6:01 12:02 127 114-145 1528 175 118-192 24/20
3.50 45:19 6:04 12:09 123 98-140 1494 174 118-196 5/8
4.00 51:27 6:08 12:16 122 105-140 1497 170 118-192 5/6
4.50 57:56 6:29 12:58 122 96-137 1583 173 118-190 7/12
5.00 1:03:21 5:25 10:50 129 109-140 1398 181 118-192 13/7
5.50 1:08:48 5:27 10:54 117 96-127 1276 173 120-192 4/48
6.00 1:14:07 5:19 10:38 130 118-140 1382 177 118-192 19/15
6.50 1:20:29 6:22 12:45 122 96-136 1555 168 124-196 28/6
7.00 1:26:31 6:02 12:04 124 101-137 1495 177 118-192 18/4
7.50 1:33:20 6:49 13:38 123 99-140 1677 171 118-238 6/9
8.00 1:38:44 5:24 10:48 128 97-143 1382 174 118-192 13/7
8.50 1:43:35 4:51 9:43 130 123-133 1263 189 184-192 1/15
9.00 1:48:53 5:17 10:34 131 121-137 1385 174 120-194 3/16
9.50 1:53:48 4:56 9:52 138 132-143 1361 189 186-192 6/6
10.00 1:59:51 6:02 12:04 126 107-136 1521 174 94-192 2/8
10.50 2:05:49 5:59 11:57 129 108-139 1542 177 122-192 8/1
11.00 2:11:39 5:50 11:41 134 117-143 1564 168 94-192 19/2
11.50 2:17:49 6:10 12:20 131 116-140 1616 180 118-196 7/2
12.00 2:22:51 5:01 10:02 132 119-138 1325 189 148-194 2/15
12.50 2:28:20 5:30 10:59 137 130-142 1506 182 118-192 8/10
13.00 2:33:49 5:29 10:57 133 122-144 1456 187 130-194 2/19
13.15 2:35:49 2:00 12:55 127 103-147 1640 169 118-196 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 11:57
    30 4.0% 10:00
    24 10.5% 12:37
    18 2.5% 12:38
    16 4.2% 12:46
    14 1.8% 13:11

  • Cadence Distribution

    175 avge / 238 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 187 11.1 1:57:43 10:34
    Walk 23.8 126 2 37:02 18:28
    Still 0.7 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.95% More
    800m 4:38 9:19 47.54% More
    1km 5:51 9:25 49.00% More
    Mile 9:42 9:42 50.24% More
    5k 33:35 10:48 50.76% More
    5 miles 54:24 10:53 51.18% More
    10k 1:09:35 11:12 50.11% More
    10 miles 1:54:07 11:25 50.38% More
    Half 2:35:10 11:51 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.80
    5km 31:41 10:12 53.79
    5M 53:35 10:43 51.95
    10km 1:08:06 10:58 51.19
    10M 1:55:09 11:31 49.93
    Half 2:35:09 11:51 48.42
    20M 4:07:31 12:23 47.82
    Mara 5:33:28 12:44 47.04
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