You can still access the old version of this page.

Sun 30th Aug 2020 at 11:00pm by TBR (TheBeardRunner)

Run > General

  • Time
    14:08
  • Miles
    1.65
  • Min/mi
    8:34
  • Pacing
    68.3%
  • WAVA
    54.68
  • Stride(cm)
    114
  • Cals
    129
  • Cadence
    166
  • BPM
    152
  • %MHR
    79.2
  • B/mi
    1302
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

GPS art day 165 with matching mileage. GPS went crazy at start! See pic for actual route 🤦‍♂️
===
1) 1m - 7:55(7:55/m) 146/172bpm 67cal 7.58/10.12mph
2) 0.65m - 6:13(9:32/m) 165/175bpm 62cal 6.29/7.14mph
7:55 6:13
Autumnleaves
That's fast!!
TBR (TheBeardRunner)
You can see the GPS went a bit crazy in the first half mile so wasn't actually as fast as it claims lol. But definitely faster than normal. Wanted to get it done before midnight!
Corrah
Great work :)

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 116 99-136 1137 155 114-166 3/0
0.13 45 8 2:04 144 140-149 297 166 164-168 0/2
0.19 53 8 2:09 141 141-141 304 168 168-168 4/0
0.25 1:02 9 2:28 137 137-137 337 168 168-168 2/0
0.31 1:12 10 2:46 133 133-133 367 168 168-168 2/0
0.38 1:37 25 6:39 131 127-138 870 153 114-168 0/1
0.44 2:21 44 11:47 125 118-134 1474 152 120-170 1/1
0.50 2:54 33 8:49 125 122-129 1101 168 164-170 1/0
0.56 3:30 35 9:26 144 130-157 1358 166 158-172 0/3
0.63 4:06 36 9:42 160 156-165 1551 167 164-170 1/0
0.69 4:43 37 9:44 156 155-159 1520 168 166-172 0/1
0.75 5:21 39 10:18 162 156-165 1668 168 164-172 2/0
0.81 6:02 41 10:52 168 164-172 1826 172 170-172 0/1
0.88 6:40 38 10:03 156 152-163 1567 168 166-170 4/0
0.94 7:17 37 9:56 157 155-159 1559 165 162-170 1/3
1.00 7:55 38 10:06 155 150-159 1565 165 162-170 1/3
1.06 8:31 36 9:36 156 154-158 1497 167 166-168 0/2
1.13 9:06 35 9:22 155 153-158 1453 168 166-170 2/0
1.19 9:42 36 9:40 156 154-158 1507 168 166-170 3/0
1.25 10:17 35 9:26 162 158-165 1530 170 168-172 0/2
1.31 10:52 35 9:20 163 163-164 1520 170 166-172 2/0
1.38 11:26 34 8:58 172 167-175 1542 171 168-174 4/0
1.44 12:03 37 9:53 173 172-174 1710 172 166-178 2/1
1.50 12:36 33 8:48 172 171-173 1515 173 170-178 1/0
1.56 13:14 38 10:02 172 171-172 1725 172 170-176 1/0
1.63 13:53 39 10:23 168 166-170 1746 163 122-174 1/1
1.65 14:08 15 9:45 168 168-168 1637 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.2% 9:07
  • Cadence Distribution

    166 avge / 178 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 168 1.6 13:47 8:28
    Walk 2.5 119 0 21 14:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.53% More
    800m 4:37 9:16 43.48% More
    1km 5:49 9:22 44.84% More
    Mile 9:39 9:39 45.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.83
    5km 28:38 9:13 52.70
    5M 48:42 9:44 50.52
    10km 1:02:05 9:59 49.53
    10M 1:45:34 10:33 48.18
    Half 2:22:42 10:54 46.82
    20M 3:48:50 11:27 46.26
    Mara 5:09:18 11:48 45.64

Photos



Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,921 Fetchies!
Already a Fetchie? Sign in here