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Mon 10th Aug 2020 at 10:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
17:39
Miles
1.46
Min/mi
12:05
Pacing
88.1%
WAVA
38.27
Stride(cm)
91
Cals
129
Cadence
146
BPM
138
%MHR
71.7
B/mi
1664
Asc(m)
31
Surface
Road

Notes & Comments

Day 234
Left it late to avoid the insane heat today.

GPS art day 145. Really annoyed got mileage mixed up with tomorrows number 🤦‍♂️
Leaf day 223.
===
1) 1m - 11:50(11:50/m) 139/150bpm 89cal 5.07/7.74mph
2) 0.46m - 5:49(12:38/m) 137/146bpm 40cal 4.75/6.39mph

11:50 5:49

	Corrah Great work and don’t worry about the mix up. x
	Autumnleaves Brilliant number though!
	TBR (TheBeardRunner) Thanks guys 😊
	TBR (TheBeardRunner) I know exactly what you mean WP!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	124 114-132	1476	146 102-164	1/1
0.13	1:30	45	12:05	136 134-137	1642	153 118-164	1/2
0.19	2:16	46	12:13	134 132-136	1637	145 110-166	1/2
0.25	2:57	41	10:54	137 136-140	1493	164 162-166	1/0
0.31	3:34	37	9:56	143 142-145	1421	165 160-170	0/3
0.38	4:12	38	10:09	146 145-147	1482	162 158-164	0/1
0.44	5:06	54	14:24	139 131-146	2002	127 108-164	1/0
0.50	5:44	38	10:06	138 133-141	1393	163 156-166	2/1
0.56	6:36	52	13:50	141 135-144	1950	135 110-170	2/0
0.63	7:17	41	10:56	143 137-146	1563	165 158-168	3/1
0.69	8:00	43	11:33	146 145-147	1687	162 158-170	1/2
0.75	8:53	53	14:02	140 135-147	1965	129 110-168	3/0
0.81	9:38	45	12:01	146 141-150	1755	141 110-168	3/1
0.88	10:22	44	11:48	138 134-143	1630	150 114-168	0/3
0.94	11:06	44	11:51	133 129-135	1576	146 112-168	1/3
1.00	11:50	43	11:35	136 133-140	1574	160 156-164	1/1
1.06	12:46	57	15:06	140 134-145	2115	126 112-162	2/0
1.13	13:37	51	13:31	131 127-136	1771	143 112-168	3/0
1.19	14:27	49	13:10	143 139-145	1883	131 104-168	2/0
1.25	15:09	42	11:18	140 139-142	1582	150 104-170	0/2
1.31	15:57	48	12:55	132 128-135	1705	135 110-160	0/4
1.38	16:38	41	10:52	138 135-141	1499	156 122-170	0/1
1.44	17:23	45	11:57	133 130-138	1589	135 116-166	0/3
1.46	17:39	16	11:49	136 135-136	1607	167 166-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
146 avge / 170 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.2	162	1.1	12:03	10:42
Walk	31.8	113	0.3	5:36	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.77%	More
800m	5:38	11:20	35.58%	More
1km	7:10	11:32	36.46%	More
Mile	11:46	11:46	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.31
5km	41:00	13:12	36.80
5M	1:09:44	13:57	35.28
10km	1:28:52	14:18	34.60
10M	2:31:08	15:07	33.65
Half	3:24:17	15:36	32.70
20M	5:27:34	16:23	32.32
Mara	7:22:47	16:54	31.88

Photos

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Mon 10th Aug 2020 at 10:00pm by TBR (TheBeardRunner)

Run > Recovery Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Photos

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