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Sun 14th Jun 2020 at 7:00am by TeeBee

Run > Time Trial
  • Time
    25:41
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    95.4%
  • WAVA
    65.16
  • Stride(cm)
    114
  • Cals
    312
  • Cadence
    171
  • BPM
    184
  • %MHR
    92.9
  • B/mi
    1515
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

5km time trial. Didn't look at time or pace at all during run; blown away by the consistency of the splits!

Split Summary
===
1) 0.62m - 5:11(8:20/m) 171/181bpm 57cal 7.2/8.12mph
2) 0.62m - 5:12(8:21/m) 182/187bpm 62cal 7.18/7.53mph
3) 0.62m - 5:08(8:15/m) 188/190bpm 64cal 7.27/7.43mph
4) 0.62m - 5:08(8:15/m) 190/191bpm 65cal 7.27/7.51mph
5) 0.62m - 5:03(8:08/m) 192/194bpm 64cal 7.37/7.58mph
5:11 5:12 5:08 5:08 5:03
LindsD
Wow! Well done you. I'm impressed. Progressive, too.
TeeBee
Thank you. I still can't get over how consistent it was!
LindsD
Training works :)
TeeBee
It appears so, although not getting any faster (exactly the same time as my 5k flat out in November).
LindsD
But that was with other people, wasn't it? You can subtract a bit for that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 154 134-170 1269 158 108-182 0/3
0.25 2:03 1:01 8:12 173 170-175 1418 174 170-178 0/1
0.38 3:08 1:05 8:40 173 172-174 1500 172 168-176 1/1
0.50 4:10 1:01 8:12 174 173-178 1427 175 170-180 0/1
0.63 5:12 1:02 8:18 179 178-180 1487 173 168-180 1/0
0.75 6:20 1:07 9:00 180 179-181 1619 172 164-176 1/0
0.88 7:23 1:03 8:25 180 177-183 1514 173 168-176 2/1
1.00 8:20 58 7:42 181 179-183 1393 176 174-180 0/3
1.13 9:27 1:06 8:50 184 183-186 1625 175 172-178 2/3
1.25 10:26 59 7:52 186 186-187 1464 174 170-178 1/1
1.38 11:27 1:01 8:09 187 186-188 1523 174 170-178 1/1
1.50 12:27 1:01 8:04 188 187-188 1517 172 168-176 1/0
1.63 13:28 1:01 8:09 189 187-189 1541 172 168-176 1/2
1.75 14:30 1:01 8:09 189 188-190 1542 172 168-178 1/1
1.88 15:35 1:05 8:44 188 188-189 1641 172 168-176 0/1
2.00 16:38 1:03 8:27 189 189-190 1596 172 170-178 0/1
2.13 17:41 1:03 8:21 191 190-191 1596 172 166-178 1/0
2.25 18:45 1:04 8:29 190 190-191 1611 172 170-174 0/0
2.38 19:45 1:00 8:01 191 190-191 1532 172 168-176 1/2
2.50 20:45 1:01 8:05 191 191-191 1543 170 168-174 1/1
2.63 21:49 1:04 8:29 191 190-192 1622 168 166-172 2/0
2.75 22:51 1:02 8:14 192 191-193 1581 170 166-178 0/1
2.88 23:52 1:01 8:08 192 192-193 1563 169 166-174 1/1
3.00 24:51 59 7:55 193 192-193 1529 172 166-178 1/1
3.11 25:41 50 7:44 194 193-194 1500 172 168-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 194 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.1 25:32 8:16
    Walk 0.6 108 0 9 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 50.25% More
    800m 4:00 8:03 53.62% More
    1km 5:01 8:04 55.74% More
    Mile 8:10 8:10 58.37% More
    5k 25:41 8:16 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.60
    5km 25:34 8:14 65.19
    5M 42:47 8:33 63.59
    10km 54:07 8:43 62.95
    10M 1:30:32 9:03 62.02
    Half 2:01:15 9:15 60.49
    20M 3:11:38 9:35 60.24
    Mara 4:16:39 9:48 59.58
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