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Sat 13th Jun 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    21:43
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    87.8%
  • WAVA
    69.62
  • Stride(cm)
    123
  • Cals
    255
  • Cadence
    188
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    927
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

🏃 Fakeparkrun ran 3K hard as I could then needed to back it off.

Split Summary
===
1) 1m - 6:40(6:40/m) 124/142bpm 71cal 9/10.08mph
2) 1m - 6:56(6:56/m) 142/149bpm 91cal 8.65/9.27mph
3) 1m - 7:24(7:24/m) 135/138bpm 85cal 8.11/8.79mph
4) 0.11m - 43(6:34/m) 137/138bpm 8cal 9.13/8.87mph
6:40 6:56 7:24 43
Rosehip
70% WAVA for a fake parkrun - well run run :)
Sombrero
Boom! Very decent .
Autumnleaves
Terrific!
Corrah
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 103 84-115 594 188 120-212 1/2
0.25 1:30 47 6:18 117 109-120 737 197 194-198 1/4
0.38 2:20 50 6:40 118 117-120 787 194 192-194 1/4
0.50 3:11 50 6:41 117 116-118 782 192 190-196 3/2
0.63 4:01 50 6:42 128 117-138 858 191 186-192 1/1
0.75 4:56 55 7:21 136 131-141 1000 189 186-192 3/1
0.88 5:47 51 6:46 135 131-139 914 191 190-192 2/2
1.00 6:40 53 7:07 137 136-139 975 189 186-192 3/2
1.13 7:30 50 6:38 141 137-144 936 190 190-190 2/2
1.25 8:18 48 6:26 142 140-143 913 192 190-196 1/4
1.38 9:09 50 6:42 141 139-142 946 191 188-194 2/4
1.50 10:04 56 7:25 142 140-143 1054 189 186-192 4/2
1.63 10:54 50 6:42 144 142-146 964 187 186-190 1/2
1.75 11:47 53 7:04 145 141-149 1024 188 186-190 3/1
1.88 12:52 1:05 +13 8:38 143 141-146 1235 190 176-196 3/2
2.00 13:49 56 7:32 137 135-140 1031 182 176-184 3/2
2.13 14:43 54 7:14 136 134-137 985 185 182-188 2/2
2.25 15:35 52 6:53 136 135-137 937 184 182-186 0/3
2.38 16:30 56 7:25 134 132-136 995 184 182-188 2/4
2.50 17:30 1:00 7:56 135 133-138 1072 181 178-184 3/2
2.63 18:25 55 7:23 133 132-135 983 180 176-184 3/1
2.75 19:24 59 7:53 135 133-136 1065 180 176-182 3/1
2.88 20:19 54 7:14 136 134-138 984 182 180-184 4/2
3.00 21:13 54 7:12 136 134-138 980 184 180-186 2/3
3.11 21:56 43 6:45 138 136-138 932 185 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 3.1 21:39 7:04
    Walk 0.3 120 0 4 6:05
    Pause 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 56.73% More
    800m 3:10 6:21 63.42% More
    1km 3:59 6:25 66.10% More
    Mile 6:40 6:40 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.77
    5km 21:42 6:59 69.53
    5M 35:55 7:11 68.55
    10km 45:14 7:17 67.98
    10M 1:14:54 7:29 67.44
    Half 1:39:43 7:37 66.87
    20M 2:36:09 7:48 66.82
    Mara 3:27:54 7:56 67.12
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