Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 4th Jun 2020 at 8:00am by DocM

Run > General
  • Time
    24:55
  • Miles
    2.40
  • Min/mi
    10:23
  • Pacing
    68.4%
  • WAVA
    50.08
  • Stride(cm)
    86
  • Cals
    218
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1513
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 130/137bpm 51cal 5.74/6.49mph
2) 0.62m - 6:10(9:56/m) 144/174bpm 54cal 6.04/6.49mph
3) 0.62m - 6:40(10:44/m) 145/154bpm 58cal 5.59/6.64mph
4) 0.54m - 5:34(10:24/m) 161/195bpm 55cal 5.77/6.41mph
6:30 6:10 6:40 5:34
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 118 91-137 1320 184 182-186 5/1
0.25 2:44 1:20 10:43 132 131-133 1415 184 180-186 4/3
0.38 3:58 1:14 9:48 133 132-134 1304 187 184-188 6/2
0.50 5:18 1:20 10:38 133 131-135 1415 187 186-190 6/1
0.63 6:33 1:15 10:01 136 134-136 1361 188 184-190 3/2
0.75 7:52 1:19 10:35 136 134-138 1440 188 184-190 2/2
0.88 9:05 1:13 9:46 139 137-140 1357 190 188-192 2/2
1.00 10:21 1:15 10:03 150 137-174 1508 187 182-188 3/2
1.13 11:34 1:13 9:43 154 147-168 1496 188 186-190 2/2
1.25 12:45 1:12 9:33 148 146-151 1414 189 188-190 1/3
1.38 13:57 1:12 9:33 148 146-149 1412 188 186-190 1/3
1.50 15:27 1:30 12:02 148 145-152 1782 175 118-188 1/2
1.63 17:41 2:14 +1:01 17:52 143 131-152 2556 176 118-190 5/0
1.75 19:42 2:01 +33 16:10 136 110-154 2198 173 118-188 2/0
1.88 21:49 2:07 +49 16:56 147 134-156 2490 183 176-186 0/7
2.00 23:09 1:19 10:36 170 145-193 1801 173 124-186 0/8
2.13 24:58 1:49 +35 14:34 155 139-165 2259 178 118-190 2/1
2.25 26:42 1:44 +27 13:49 157 149-165 2169 186 184-188 0/1
2.38 28:05 1:23 11:03 161 155-164 1779 184 180-186 0/4
2.40 28:21 16 10:46 161 158-162 1733 186 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 10:09

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 185 2.4 24:31 10:24
    Walk 13.5 120 0 3:50 1:32:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.96% More
    800m 4:49 9:40 45.16% More
    1km 6:01 9:41 46.99% More
    Mile 9:57 9:57 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.67
    5km 33:09 10:40 49.93
    5M 56:07 11:13 47.75
    10km 1:11:22 11:29 46.75
    10M 2:00:49 12:05 45.57
    Half 2:42:52 12:26 44.75
    20M 4:20:05 13:00 43.21
    Mara 5:50:38 13:23 42.00

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here