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Sat 23rd May 2020 at 9:00am by DocM

Run > General
  • Time
    26:32
  • Miles
    3.09
  • Min/mi
    8:35
  • Pacing
    87.5%
  • WAVA
    61.97
  • Stride(cm)
    99
  • Cals
    252
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1370
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 159/170bpm 49cal 7.12/7.99mph
2) 0.62m - 5:26(8:45/m) 163/172bpm 53cal 6.86/7.41mph
3) 0.62m - 4:54(7:54/m) 159/173bpm 46cal 7.6/8.39mph
4) 0.62m - 4:58(7:59/m) 162/171bpm 48cal 7.52/7.81mph
5) 0.6m - 5:59(9:58/m) 159/167bpm 56cal 6.02/7.76mph
5:14 5:26 4:54 4:58 5:59
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 141 108-161 1065 187 118-194 0/7
0.25 1:57 1:00 8:01 165 162-170 1322 190 188-192 0/7
0.38 3:05 1:08 9:04 162 160-163 1467 190 188-192 5/0
0.50 4:10 1:06 8:46 162 160-164 1421 192 190-194 2/0
0.63 5:16 1:05 8:42 162 158-166 1409 192 190-194 1/3
0.75 6:28 1:12 9:40 163 160-165 1575 187 184-190 6/0
0.88 7:37 1:09 9:14 159 153-162 1467 189 186-192 5/0
1.00 8:41 1:03 8:27 164 161-167 1386 192 190-194 2/0
1.13 9:43 1:02 8:14 166 159-172 1368 193 190-194 0/0
1.25 10:44 1:01 8:12 162 160-165 1328 192 190-194 0/1
1.38 11:42 58 7:47 166 162-173 1292 192 190-194 0/3
1.50 12:41 59 7:50 160 157-164 1254 191 190-194 0/8
1.63 13:35 54 7:14 156 154-158 1129 190 188-192 0/12
1.75 14:35 1:00 7:59 154 151-156 1228 192 190-194 0/3
1.88 15:40 1:05 8:37 162 157-167 1395 192 190-194 7/0
2.00 16:39 59 7:51 164 162-171 1289 192 192-194 0/4
2.13 17:37 59 7:49 161 160-163 1258 192 192-194 0/6
2.25 18:38 1:01 8:06 160 157-163 1297 193 192-194 4/0
2.38 19:38 59 7:56 163 160-167 1293 193 192-194 2/1
2.50 20:51 1:13 9:46 159 147-164 1554 186 118-194 2/6
2.63 21:59 1:08 9:07 153 149-157 1395 187 130-194 2/3
2.75 23:28 1:29 11:48 158 155-162 1864 168 118-194 14/0
2.88 24:41 1:14 9:48 159 157-162 1559 179 138-194 8/0
3.00 25:47 1:06 8:46 161 157-165 1413 192 192-194 3/1
3.09 26:32 45 8:41 165 163-166 1432 193 192-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 9:50
    15 1.7% 8:57

  • Cadence Distribution

    189 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 191 3 25:08 8:23
    Walk 5.3 130 0.1 1:24 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 53.21% More
    800m 3:49 7:40 56.93% More
    1km 4:49 7:46 58.60% More
    Mile 7:53 7:53 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 62.97
    5km 26:42 8:36 61.99
    5M 45:11 9:02 59.31
    10km 57:28 9:15 58.05
    10M 1:37:17 9:44 56.59
    Half 2:11:09 10:01 55.57
    20M 3:29:25 10:28 53.66
    Mara 4:42:19 10:47 52.17
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