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Sat 9th May 2020 at 9:00am by Badger

Run > Race
  • Time
    23:38
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    95.1%
  • WAVA
    64.50
  • Stride(cm)
    112
  • Cals
    318
  • Cadence
    190
  • BPM
    171
  • %MHR
    85.8
  • B/mi
    1297
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Busway fake parkrun #4. A shocking 1 second slower than last week!
Split Summary
===
1) 0.62m - 4:44(7:37/m) 157/178bpm 58cal
2) 0.62m - 4:47(7:42/m) 175/183bpm 67cal
3) 0.62m - 4:47(7:42/m) 173/182bpm 65cal
4) 0.62m - 4:44(7:38/m) 173/178bpm 65cal
5) 0.62m - 4:33(7:20/m) 175/182bpm 63cal
6) 0.01m - 2(4:53/m) 174/174bpm
4:44 4:47 4:47 4:44 4:33 2
LindsD
Nice. Hot out there.
Badger
Yup! Should have Vaselined my eyebrows to keep the sweat out of my eyes!
LindsD
I always keep my hair back with a buff :)
Bintmcskint
Very consistent :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 123 99-145 882 192 188-206 2/0
0.25 1:51 57 7:39 155 144-166 1187 190 188-190 0/3
0.38 2:49 58 7:46 165 163-169 1281 190 186-194 0/1
0.50 3:48 58 7:46 167 164-174 1296 189 188-190 1/1
0.63 4:44 57 7:34 174 170-178 1318 190 188-200 0/0
0.75 5:43 58 7:45 175 173-178 1357 191 188-194 2/0
0.88 6:40 57 7:39 173 168-179 1323 190 186-194 0/2
1.00 7:35 55 7:24 174 172-177 1287 191 190-192 1/1
1.13 8:34 58 7:48 176 171-180 1373 190 188-194 0/0
1.25 9:34 1:00 8:00 179 176-183 1432 191 186-194 1/2
1.38 10:33 59 7:53 177 172-182 1396 190 188-196 1/0
1.50 11:32 59 7:50 175 169-178 1371 189 186-192 1/0
1.63 12:30 58 7:43 174 170-177 1344 189 186-194 2/2
1.75 13:26 57 7:32 166 164-172 1251 189 186-192 0/1
1.88 14:22 56 7:29 170 165-173 1273 187 184-190 0/1
2.00 15:23 1:00 8:02 171 168-175 1374 187 182-192 2/1
2.13 16:19 56 7:28 173 170-177 1293 188 184-192 0/0
2.25 17:13 54 7:16 174 169-178 1264 190 188-192 0/1
2.38 18:13 59 7:56 175 173-177 1388 190 188-192 2/0
2.50 19:09 56 7:29 173 170-175 1294 191 188-192 0/2
2.63 20:06 58 7:40 178 173-182 1366 191 188-194 0/0
2.75 21:04 57 7:37 178 169-181 1357 192 190-194 1/1
2.88 21:59 55 7:22 171 166-175 1261 190 188-192 1/0
3.00 22:51 52 6:58 173 168-177 1204 191 184-194 3/0
3.11 23:38 47 6:51 174 171-177 1193 190 188-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.48% More
    800m 3:35 7:13 56.36% More
    1km 4:33 7:19 58.53% More
    Mile 7:24 7:24 62.03% More
    5k 23:35 7:35 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.16
    5km 23:36 7:36 64.46
    5M 40:41 8:08 61.03
    10km 52:09 8:24 59.48
    10M 1:29:52 8:59 56.71
    Half 2:02:22 9:20 54.99
    20M 3:18:31 9:56 53.06
    Mara 4:30:20 10:19 52.11

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