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Tue 5th May 2020 at 5:00pm by Ebb

Run > Race
  • Time
    7:59
  • Miles
    1.01
  • Min/mi
    7:54
  • Pacing
    96.4%
  • WAVA
    56.18
  • Stride(cm)
    113
  • Cals
    77
  • Cadence
    179
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1209
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Roger Bannister anniversary virtual mile race for Team Manvers. PB!
Split Summary
===
1) 1m - 7:58(7:58/m) 152/167bpm 77cal
2) 0.01m - 1(4:37/m) 154/154bpm
7:58 1
Evangel
Well done on your time and PB. Was it on road, or trail etc.?
Ebb
Thanks Evangel.
It was on road. I've had two attempts at it, with a PB both times; my PB prior to this event was 8:21.
The race had strict rules about the maximum elevation drop allowed, which made it difficult to find a route locally, especially one avoiding people and traffic, so I had to run an out and back. It was hard keeping momentum after the turn around!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 126 118-133 1023 179 178-180 1/1
0.13 58 27 7:18 137 134-139 1000 180 180-180 1/0
0.19 1:26 28 7:32 149 141-154 1121 180 178-180 1/1
0.25 1:57 31 8:14 149 146-154 1227 178 176-178 2/0
0.31 2:28 31 8:21 148 145-153 1237 178 176-180 2/0
0.38 2:59 31 8:14 152 152-153 1253 179 176-180 1/0
0.44 3:29 30 8:05 155 151-158 1252 179 178-180 1/2
0.50 4:00 31 8:09 156 154-157 1270 180 178-180 2/2
0.56 4:30 30 8:00 156 153-160 1248 178 176-180 1/2
0.63 4:59 29 7:44 159 157-160 1229 180 178-180 3/1
0.69 5:30 31 8:14 157 154-160 1292 180 178-182 1/2
0.75 5:59 29 7:43 164 161-167 1266 179 178-182 0/2
0.81 6:28 29 7:48 163 160-165 1273 179 178-180 0/2
0.88 6:58 30 8:03 161 159-164 1296 179 178-180 0/2
0.94 7:28 30 7:52 159 155-164 1252 180 178-180 1/2
1.00 7:58 30 7:56 154 153-155 1221 179 178-180 1/1
1.01 8:00 2 7:54 154 153-154 1217 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.49% More
    800m 3:55 7:53 51.30% More
    1km 4:54 7:53 53.49% More
    Mile 7:54 7:54 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.33
    5km 26:16 8:27 59.19
    5M 43:30 8:42 58.32
    10km 54:46 8:49 58.00
    10M 1:30:42 9:04 57.56
    Half 2:00:45 9:13 56.40
    20M 3:09:06 9:27 56.52
    Mara 4:11:46 9:37 56.12
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