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Tue 5th May 2020 at 2:00pm by RRR-CAZ 🇬🇧

Run > Race
  • breezy
  • Time
    6:18
  • Miles
    1.01
  • Min/mi
    6:14
  • Pacing
    92.2%
  • WAVA
    71.37
  • Stride(cm)
    135
  • Cals
    70
  • Cadence
    192
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    744
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

🏃 Club mile challenge to celebrate Sir Roger Bannister 4 minute mile anniversary.

Split Summary
===
1) 1m - 6:16(6:16/m) 123/141bpm 70cal 9.59/12mph
2) 0.01m - 2(4:34/m) 129/129bpm 13.15/9.08mph
6:16 2
Rosehip
speedy - especially the last 2 seconds :)
Corrah
Brilliant, well done. :) xx
Autumnleaves
Fabulous! Well done
Sombrero
You ran too far ;-) Nice and speedy mate.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:02 81 69-98 408 188 188-188 1/1
0.13 39 20 5:18 107 102-110 568 189 188-200 1/1
0.19 1:01 22 5:57 127 110-139 756 198 196-200 1/1
0.25 1:25 23 6:15 123 117-129 769 197 196-198 1/0
0.31 1:48 24 6:21 125 125-125 793 196 196-196 1/2
0.38 2:12 24 6:19 126 125-127 795 194 194-196 1/1
0.44 2:35 23 6:12 126 125-126 781 194 192-196 0/0
0.50 2:59 24 6:17 126 125-127 791 193 192-194 0/1
0.56 3:22 24 6:17 127 126-128 798 194 194-194 2/1
0.63 3:46 23 6:13 126 125-126 784 193 192-194 0/2
0.69 4:10 24 6:23 125 124-126 798 190 188-192 0/0
0.75 4:36 26 6:57 127 127-128 884 190 188-192 0/0
0.81 5:02 26 6:53 126 124-128 868 190 188-192 0/1
0.88 5:25 23 6:16 131 128-132 820 189 188-190 1/0
0.94 5:51 26 6:50 131 130-132 896 190 188-192 1/0
1.00 6:15 24 6:25 130 129-131 835 190 188-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 60.56% More
    800m 2:58 5:57 67.68% More
    1km 3:44 6:01 69.88% More
    Mile 6:15 6:15 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 20:44 6:40 72.78
    5M 34:20 6:52 71.66
    10km 43:13 6:57 71.15
    10M 1:11:34 7:09 71.07
    Half 1:35:18 7:16 70.10
    20M 2:29:14 7:28 70.94
    Mara 3:18:41 7:35 71.05
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