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Sat 25th Apr 2020 at 9:00am by DocM

Run > parkrun

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Time
33:32
Miles
3.10
Min/mi
10:49
WAVA
50.15
Cals
246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 124/135bpm 45cal 5.69/6.37mph
2) 0.62m - 6:52(11:03/m) 136/148bpm 53cal 5.43/5.99mph
3) 0.62m - 6:44(10:51/m) 125/142bpm 41cal 5.53/5.87mph
4) 0.62m - 6:27(10:23/m) 132/168bpm 44cal 5.78/6.1mph
5) 0.62m - 6:49(10:58/m) 147/159bpm 56cal 5.47/6.28mph
6) 0.03m - 1:47(1:03:39/m) 117/143bpm 7cal 0.94/3.26mph

6:33 6:52 6:44 6:27 6:49 1:47

snogard
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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.24
5km	33:37	10:49	50.13
5M	56:54	11:23	48.36
10km	1:12:22	11:39	47.62
10M	2:02:30	12:15	46.38
Half	2:45:09	12:36	44.94
20M	4:23:44	13:11	44.32
Mara	5:55:32	13:34	43.56

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