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Sat 18th Apr 2020 at 9:00am by Badger

Run > Race
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94.8%
  • WAVA
    65.38
  • Stride(cm)
    114
  • Cals
    320
  • Cadence
    188
  • BPM
    169
  • %MHR
    85.1
  • B/mi
    1269
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 154/166bpm 53cal
2) 0.62m - 4:44(7:36/m) 164/168bpm 64cal
3) 0.62m - 4:45(7:39/m) 172/175bpm 67cal
4) 0.62m - 4:45(7:38/m) 175/178bpm 68cal
5) 0.62m - 4:35(7:23/m) 181/184bpm 68cal
6) 0.01m - 2(6:10/m) 183/183bpm
4:29 4:44 4:45 4:45 4:35 2
LindsD
Smashed it!
Badger
Thanks - pleased with that at 30 seconds faster than last week :)
LindsD
:)
Bintmcskint
Fabulous!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 126 84-154 901 190 106-206 3/1
0.25 1:46 52 6:55 159 153-163 1101 191 186-202 0/3
0.38 2:42 56 7:28 161 158-163 1201 187 186-188 0/1
0.50 3:33 51 6:49 162 157-166 1105 190 184-200 1/1
0.63 4:31 58 7:44 162 160-164 1253 185 184-188 0/0
0.75 5:29 58 7:47 161 159-162 1252 187 184-188 2/0
0.88 6:25 56 7:26 162 161-164 1205 187 184-192 0/2
1.00 7:22 57 7:37 164 162-166 1249 187 184-190 1/1
1.13 8:18 56 7:28 167 166-168 1248 189 186-192 0/0
1.25 9:16 58 7:44 167 165-167 1291 188 186-192 1/2
1.38 10:13 57 7:40 169 166-172 1295 187 182-196 1/0
1.50 11:10 57 7:35 172 171-173 1305 186 184-188 1/0
1.63 12:08 58 7:41 173 172-174 1329 186 184-190 2/2
1.75 13:05 57 7:39 174 173-175 1333 186 182-190 0/1
1.88 14:03 57 7:38 173 171-175 1321 186 184-188 0/1
2.00 15:00 58 7:40 173 172-175 1327 187 182-192 2/1
2.13 15:57 57 7:36 175 174-176 1330 187 184-190 0/0
2.25 16:53 56 7:28 176 174-177 1314 187 184-190 1/1
2.38 17:52 59 7:52 175 173-178 1375 186 182-188 2/0
2.50 18:49 57 7:33 176 174-177 1327 188 184-192 0/2
2.63 19:47 58 7:45 178 175-181 1381 191 188-194 0/0
2.75 20:49 1:02 8:16 181 179-183 1495 189 188-194 1/1
2.88 21:38 49 6:36 181 180-183 1194 188 186-190 1/0
3.00 22:31 53 7:05 182 180-184 1290 189 186-192 3/0
3.11 23:20 49 7:14 182 181-184 1315 190 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.39% More
    800m 3:29 7:01 57.91% More
    1km 4:27 7:10 59.77% More
    Mile 7:20 7:20 62.59% More
    5k 23:16 7:29 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.83
    5km 23:17 7:30 65.34
    5M 40:32 8:06 61.26
    10km 52:13 8:24 59.40
    10M 1:30:54 9:05 56.07
    Half 2:04:30 9:30 54.05
    20M 3:23:50 10:12 51.67
    Mara 4:39:11 10:39 50.46

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