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Sat 11th Apr 2020 at 8:00am by DingDocMerrily

Run > parkrun

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Time
26:04
Miles
3.10
Min/mi
8:25
Pacing
80.8%
WAVA
64.38
Stride(cm)
100
Cals
239
Cadence
191
BPM
150
%MHR
88.3
B/mi
1263
Asc(m)
76
Hillscore
5
Surface
Road

robert

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 136/160bpm 41cal 7.44/8.39mph
2) 0.62m - 5:35(8:59/m) 156/164bpm 53cal 6.68/7.85mph
3) 0.62m - 5:08(8:16/m) 151/161bpm 46cal 7.26/7.72mph
4) 0.62m - 5:06(8:12/m) 154/160bpm 47cal 7.31/7.49mph
5) 0.61m - 5:15(8:35/m) 163/169bpm 52cal 6.99/8.06mph

5:01 5:35 5:08 5:06 5:15

	chunkyblizzard Nicely done. Is this a course you have done before?
	DingDocMerrily It's now my weekly fake Parkrun. Would be lovely if a real Parkrun started here but that's never going to happen

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +23	10:59	112 81-135	1230	181 116-202	0/6
0.25	2:19	56	7:32	137 132-143	1031	194 178-196	0/8
0.38	3:22	1:04	8:28	140 139-142	1186	195 194-200	5/1
0.50	4:25	1:02	8:19	140 139-142	1165	196 194-196	2/0
0.63	5:27	1:02	8:17	151 140-160	1250	194 190-196	0/3
0.75	6:34	1:07	8:57	156 151-163	1397	190 178-192	6/0
0.88	7:42	1:08	9:03	160 157-164	1447	191 188-192	6/0
1.00	8:45	1:03	8:23	161 161-162	1349	192 190-194	2/1
1.13	10:25	1:40 +26	13:20	149 142-162	1988	180 118-196	0/0
1.25	11:30	1:05	8:39	152 148-156	1315	194 194-196	1/1
1.38	12:33	1:03	8:23	157 155-158	1317	195 192-196	1/3
1.50	13:34	1:02	8:15	149 140-156	1228	191 188-192	0/8
1.63	14:31	57	7:35	143 142-145	1084	190 188-192	0/12
1.75	15:34	1:03	8:22	147 143-151	1229	190 190-192	0/4
1.88	16:39	1:05	8:44	158 151-161	1379	191 178-194	7/0
2.00	17:40	1:01	8:06	157 156-159	1272	192 192-194	0/4
2.13	18:40	1:00	8:02	153 150-156	1230	191 190-192	0/6
2.25	19:44	1:04	8:30	154 151-155	1309	192 190-194	4/0
2.38	20:47	1:03	8:20	154 153-156	1284	191 188-192	2/2
2.50	21:47	1:01	8:06	151 149-156	1223	193 190-194	2/6
2.63	22:50	1:03	8:24	157 155-161	1318	193 192-194	3/3
2.75	24:07	1:17	10:15	163 160-166	1671	187 132-194	13/0
2.88	25:14	1:07	8:52	166 164-168	1473	193 192-194	8/0
3.00	26:11	57	7:40	165 164-166	1265	194 190-196	3/1
3.10	26:55	44	7:35	166 164-168	1259	198 196-200	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.7%	8:39
14	2.8%	8:50

Cadence Distribution
191 avge / 202 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	192	3.1	25:45	8:31
Walk	2.8	119	0	46	25:47
Still	0.1	-	-	1	-
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	53.07%	More
800m	3:57	7:57	54.92%	More
1km	4:59	8:01	56.76%	More
Mile	8:11	8:11	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.74
5km	26:08	8:25	64.48
5M	44:14	8:51	62.21
10km	56:15	9:03	61.27
10M	1:35:14	9:31	59.66
Half	2:08:23	9:48	57.81
20M	3:25:00	10:15	57.02
Mara	4:36:22	10:33	56.03

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Sat 11th Apr 2020 at 8:00am by DingDocMerrily

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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