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Sat 11th Apr 2020 at 9:00am by Santa Badgey

Run > Race
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    93.6%
  • WAVA
    64.01
  • Stride(cm)
    112
  • Cals
    339
  • Cadence
    187
  • BPM
    172
  • %MHR
    86.5
  • B/mi
    1317
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Busway fake parkrun #1
Split Summary
===
1) 0.62m - 4:42(7:34/m) 156/166bpm 59cal
2) 0.62m - 4:49(7:45/m) 168/171bpm 65cal
3) 0.62m - 4:52(7:50/m) 175/179bpm 68cal
4) 0.62m - 4:46(7:40/m) 178/183bpm 68cal
5) 0.62m - 4:35(7:23/m) 183/188bpm 68cal
6) 0.02m - 1:07(58:08/m) 185/187bpm 11cal
4:42 4:49 4:52 4:46 4:35 1:07
LindsD
Nice :)
Santa Badgey
Nicer now I’ve edited off the bit where I’d stopped but the watch hadn’t!
LindsD
:)
Bintmcskint
Nice, indeed :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 131 99-153 947 193 186-202 3/1
0.25 1:51 57 7:38 157 154-159 1197 189 186-196 0/3
0.38 2:50 59 7:49 159 158-161 1242 187 184-190 0/1
0.50 3:46 56 7:30 162 159-165 1216 188 186-192 1/1
0.63 4:44 57 7:39 164 162-166 1254 188 186-192 0/0
0.75 5:43 59 7:55 165 164-166 1306 187 186-190 2/0
0.88 6:37 54 7:14 167 166-169 1208 188 186-192 0/2
1.00 7:35 58 7:45 169 167-170 1310 187 184-190 1/1
1.13 8:35 1:00 7:59 169 168-171 1349 187 184-190 0/0
1.25 9:34 59 7:53 169 168-171 1332 187 184-192 1/2
1.38 10:34 59 7:56 173 171-175 1372 187 184-190 1/0
1.50 11:34 1:00 8:03 174 173-175 1401 185 182-188 1/0
1.63 12:32 57 7:39 175 173-177 1338 187 184-190 2/2
1.75 13:29 57 7:40 177 175-179 1357 186 184-188 0/1
1.88 14:27 58 7:47 175 173-176 1362 185 182-190 0/1
2.00 15:26 58 7:46 176 175-177 1368 184 182-188 2/1
2.13 16:19 54 7:10 180 176-183 1290 190 186-194 0/0
2.25 17:16 56 7:30 180 179-181 1351 188 186-194 0/1
2.38 18:15 59 7:52 179 177-182 1409 186 182-192 2/0
2.50 19:15 1:00 8:00 175 172-178 1400 182 158-192 0/2
2.63 20:14 59 7:50 181 179-183 1419 188 184-190 0/0
2.75 21:13 1:00 7:59 183 180-185 1461 188 186-192 1/1
2.88 22:05 51 6:49 184 180-186 1255 189 186-194 1/0
3.00 22:58 53 7:07 185 178-188 1315 189 186-192 3/0
3.12 23:52 54 7:25 184 173-187 1363 188 138-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.96% More
    800m 3:37 7:17 55.79% More
    1km 4:35 7:22 57.46% More
    Mile 7:31 7:31 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.54
    5km 23:45 7:39 64.06
    5M 41:21 8:16 60.02
    10km 53:15 8:34 58.25
    10M 1:32:42 9:16 55.36
    Half 2:06:58 9:42 53.10
    20M 3:27:51 10:24 51.40
    Mara 4:44:42 10:52 50.04

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