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Wed 8th Apr 2020 at 9:00am by Rosehip

Run > Easy
  • Time
    50:04
  • Miles
    4.12
  • Min/mi
    12:09
  • Pacing
    74.2%
  • WAVA
    45.55
  • Stride(cm)
    81
  • Cals
    468
  • Cadence
    164
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1689
  • Asc(m)
    25
  • Surface
    Trail

Notes & Comments

Had intended to loop down to Ickwell for ~6 and to squish an anoying bug, but hip felt a bit glitchy so turned left instead of right in Caldecote and came back.

Stopped to look for owl pellets under the Faraway tree - found 3 :)

Split Summary
===
1) 1m - 12:11(12:11/m) 127/141bpm 109cal 4.93/5.57mph
2) 1m - 12:01(12:01/m) 140/148bpm 114cal 4.99/5.55mph
3) 1m - 12:05(12:05/m) 144/150bpm 117cal 4.97/5.61mph
4) 1m - 12:26(12:26/m) 144/151bpm 115cal 4.82/5.57mph
5) 0.12m - 1:21(11:23/m) 148/152bpm 13cal 5.27/5.26mph
12:11 12:01 12:05 12:26 1:21
northernslowcoach
:)
Velociraptor
Good work :)
RRR-CAZ 🇬🇧
Hope the hip is not to glitchy
Rosehip
too much gardening and sitting and not enough yoga and walking, I think

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 90 60-120 1262 147 82-170 1/1
0.25 3:16 1:30 12:03 129 120-140 1554 168 166-170 1/1
0.38 4:53 1:38 13:01 128 123-135 1666 157 120-170 0/0
0.50 6:19 1:26 11:27 132 126-136 1511 169 168-170 1/0
0.63 7:49 1:30 11:58 138 132-141 1651 166 128-172 0/1
0.75 9:18 1:29 11:53 132 129-135 1569 162 128-172 1/1
0.88 10:43 1:25 11:18 136 131-141 1536 170 170-172 0/0
1.00 12:24 1:41 +15 13:28 137 133-141 1844 167 114-174 2/0
1.13 13:58 1:34 12:36 133 128-139 1676 159 122-170 0/1
1.25 15:28 1:30 12:01 137 135-139 1647 170 168-172 1/0
1.38 17:02 1:34 12:29 136 130-140 1699 158 118-172 2/0
1.50 18:28 1:26 11:26 142 136-147 1624 171 170-172 1/1
1.63 19:57 1:30 11:58 146 142-148 1746 168 136-172 1/1
1.75 21:29 1:32 12:16 139 135-142 1705 160 118-172 2/0
1.88 22:56 1:26 11:31 144 141-145 1658 170 168-172 3/1
2.00 24:25 1:29 11:52 144 137-148 1708 162 124-174 1/4
2.13 25:54 1:29 11:51 140 137-144 1660 171 168-172 1/1
2.25 27:16 1:22 10:58 145 143-147 1590 171 168-172 0/2
2.38 28:51 1:35 12:39 143 135-148 1810 161 120-172 0/1
2.50 30:18 1:27 11:35 142 137-147 1645 169 166-170 0/0
2.63 31:46 1:28 11:46 148 146-150 1742 169 168-170 0/1
2.75 33:22 1:36 12:48 142 138-150 1818 159 128-170 0/0
2.88 34:51 1:29 11:54 146 143-149 1738 169 164-172 1/1
3.00 36:30 1:38 13:07 146 139-149 1915 159 118-174 0/1
3.13 38:01 1:31 12:12 143 139-147 1744 166 116-170 0/1
3.25 39:30 1:29 11:55 147 145-149 1751 169 168-170 1/0
3.38 41:06 1:36 12:46 145 141-150 1852 158 130-172 1/1
3.50 42:36 1:30 11:56 147 143-149 1755 169 166-172 1/0
3.63 44:17 1:41 13:29 149 143-151 2009 162 130-172 1/0
3.75 47:18 3:02 +1:32 24:12 132 116-144 3195 160 118-172 0/0
3.88 48:49 1:30 12:03 145 139-148 1748 169 168-172 0/0
4.00 50:28 1:39 13:13 145 141-148 1916 157 126-170 1/0
4.12 51:50 1:22 11:30 148 143-152 1703 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 169 3.7 44:00 11:46
    Walk 15.1 128 0.4 7:50 20:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 36.36% More
    800m 5:44 11:31 39.45% More
    1km 7:10 11:32 40.95% More
    Mile 11:41 11:41 42.47% More
    5k 37:28 12:04 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 55.02
    5km 35:35 11:27 48.18
    5M 1:03:17 12:39 43.86
    10km 1:22:20 13:15 41.97
    10M 2:26:27 14:39 38.98
    Half 3:23:04 15:30 37.25
    20M 5:38:53 16:57 34.37
    Mara 7:49:54 17:56 32.45

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