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Sat 4th Apr 2020 at 8:00am by DocM

Run > parkrun
  • Time
    24:52
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    89.6%
  • WAVA
    66.27
  • Stride(cm)
    105
  • Cals
    232
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1237
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 144/150bpm 41cal 7.61/9.46mph
2) 0.62m - 5:13(8:24/m) 150/154bpm 47cal 7.15/7.68mph
3) 0.62m - 4:42(7:34/m) 155/161bpm 43cal 7.92/8.77mph
4) 0.62m - 4:44(7:37/m) 163/169bpm 46cal 7.88/8.12mph
5) 0.61m - 5:18(8:41/m) 168/173bpm 55cal 6.91/8.18mph
4:54 5:13 4:42 4:44 5:18
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 124 83-148 881 184 100-234 0/6
0.25 1:47 54 7:12 147 141-149 1058 196 194-198 0/8
0.38 2:51 1:04 8:30 149 147-150 1267 194 192-196 5/0
0.50 3:54 1:02 8:20 146 145-147 1216 195 194-196 2/0
0.63 4:56 1:02 8:16 148 146-149 1222 192 176-196 1/3
0.75 6:03 1:07 8:59 148 147-149 1329 192 188-194 7/0
0.88 7:09 1:06 8:50 150 148-152 1326 190 188-192 4/0
1.00 8:11 1:02 8:15 150 148-152 1236 192 190-194 2/1
1.13 9:12 1:01 8:07 147 138-152 1194 193 192-194 0/0
1.25 10:10 58 7:48 152 151-154 1184 195 194-196 1/1
1.38 11:09 58 7:48 153 152-155 1193 195 192-196 0/3
1.50 12:04 55 7:24 157 152-161 1161 191 190-194 0/9
1.63 12:56 52 6:53 157 155-159 1081 188 176-194 0/12
1.75 13:55 59 7:55 157 156-159 1244 193 192-194 2/3
1.88 14:54 58 7:47 153 148-155 1190 192 188-196 6/1
2.00 15:51 57 7:39 158 152-166 1209 190 188-192 0/4
2.13 16:48 57 7:36 163 161-166 1238 191 190-192 0/7
2.25 17:45 57 7:33 164 160-169 1237 194 192-194 4/0
2.38 18:39 55 7:18 166 165-167 1211 193 192-194 2/1
2.50 19:39 59 7:56 164 162-166 1301 193 190-194 2/6
2.63 20:38 59 7:50 167 165-169 1309 193 190-196 3/3
2.75 21:57 1:19 10:34 168 163-173 1776 179 150-192 12/0
2.88 23:08 1:11 9:27 168 164-171 1588 185 148-194 8/0
3.00 24:06 58 7:42 169 168-171 1302 192 190-194 3/1
3.10 24:52 46 8:02 170 169-172 1366 192 190-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 9:00
    14 1.6% 8:33

  • Cadence Distribution

    191 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 193 3 24:04 7:57
    Walk 3.2 130 0.1 48 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.55% More
    800m 3:40 7:23 59.12% More
    1km 4:39 7:28 60.87% More
    Mile 7:30 7:30 63.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.40
    5km 24:56 8:02 66.38
    5M 42:12 8:26 63.50
    10km 53:40 8:38 62.16
    10M 1:30:51 9:05 60.59
    Half 2:02:28 9:21 59.51
    20M 3:15:34 9:47 57.46
    Mara 4:23:39 10:04 55.86
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