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Sat 21st Mar 2020 at 8:00am by ferret

Run > General
  • Time
    38:40
  • Miles
    3.21
  • Min/mi
    12:03
  • Pacing
    42.5%
  • WAVA
    56.76
  • Cals
    175
  • BPM
    110
  • %MHR
    74.9
  • B/mi
    1327
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 106/119bpm 53cal 4.66/6.66mph
2) 1m - 12:30(12:30/m) 112/120bpm 61cal 4.8/6.01mph
3) 1m - 10:52(10:52/m) 119/132bpm 49cal 5.53/9.08mph
4) 0.21m - 2:25(11:17/m) 132/135bpm 12cal 5.31/6.51mph

Virtual parkrun, swan marshals!
12:53 12:30 10:52 2:25
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 +7 12:56 94 61-111 1215 1/2
0.25 3:11 1:34 12:35 109 105-112 1371 4/1
0.38 4:39 1:28 11:42 105 99-109 1229 2/5
0.50 6:14 1:35 12:41 106 103-109 1344 4/5
0.63 10:26 4:11 +2:23 33:32 98 74-114 3286 2/4
0.75 13:15 2:50 +1:07 22:37 98 78-114 2216 4/2
0.88 14:57 1:42 13:38 116 111-119 1581 2/1
1.00 16:18 1:21 10:45 105 99-109 1130 3/2
1.13 17:44 1:26 11:30 111 110-113 1277 3/2
1.25 19:13 1:28 11:46 112 110-114 1319 2/2
1.38 22:37 3:24 +1:59 27:14 98 73-113 2670 1/3
1.50 24:05 1:28 11:46 110 105-113 1293 2/2
1.63 25:32 1:27 11:32 113 109-118 1304 1/1
1.75 27:08 1:37 12:54 113 109-117 1457 3/1
1.88 28:59 1:51 14:44 115 111-118 1695 10/0
2.00 30:46 1:47 14:19 116 112-120 1662 10/1
2.13 32:24 1:37 12:58 112 109-116 1452 7/1
2.25 33:44 1:20 10:41 115 113-118 1229 0/5
2.38 35:47 2:03 +36 16:23 118 111-122 1932 4/3
2.50 37:12 1:26 11:25 116 113-121 1324 2/6
2.63 38:31 1:18 10:27 120 115-125 1254 1/8
2.75 39:43 1:13 9:41 122 118-125 1181 1/8
2.88 40:58 1:15 9:59 126 123-129 1258 3/5
3.00 42:14 1:16 10:07 128 126-132 1295 4/4
3.13 43:37 1:23 11:06 131 129-133 1454 2/4
3.21 44:40 1:03 11:39 133 131-135 1550 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.4% 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 52.81% More
    800m 4:55 9:54 61.83% More
    1km 6:18 10:08 61.27% More
    Mile 11:11 11:11 54.30% More
    5k 43:11 13:54 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 54.04
    5km 37:21 12:01 56.79
    5M 1:01:51 12:22 55.48
    10km 1:17:52 12:32 54.85
    10M 2:08:57 12:54 55.16
    Half 2:51:41 13:06 55.13
    20M 4:28:52 13:27 54.48
    Mara 5:57:58 13:40 53.75

Photos



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