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Sat 21st Mar 2020 at 8:00am by DocM

Run > parkrun
  • Time
    30:31
  • Miles
    3.10
  • Min/mi
    9:51
  • Pacing
    82.9%
  • WAVA
    55.10
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    188
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    1181
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 127/134bpm 42cal 6.7/7.33mph
2) 0.62m - 6:25(10:20/m) 117/137bpm 39cal 5.81/6.47mph
3) 0.62m - 5:55(9:31/m) 122/129bpm 39cal 6.3/6.68mph
4) 0.62m - 6:19(10:10/m) 118/126bpm 36cal 5.91/6.68mph
5) 0.62m - 6:18(10:13/m) 120/124bpm 36cal 5.88/6.53mph
5:34 6:25 5:55 6:19 6:18
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 120 105-131 991 192 190-194 0/7
0.25 2:04 1:02 8:19 129 126-134 1074 190 188-192 0/8
0.38 3:14 1:10 9:17 125 121-129 1161 193 190-202 5/1
0.50 4:36 1:22 +12 11:00 128 124-131 1407 192 190-194 2/0
0.63 5:48 1:12 9:33 130 128-132 1242 191 188-194 1/2
0.75 7:11 1:23 11:04 132 129-135 1462 186 178-190 6/0
0.88 8:31 1:19 10:35 109 93-137 1154 188 186-192 6/0
1.00 9:47 1:17 10:15 110 106-113 1127 189 186-190 2/1
1.13 11:02 1:14 9:54 114 113-116 1129 190 190-192 1/1
1.25 12:15 1:14 9:48 123 113-132 1206 190 188-192 1/1
1.38 13:29 1:14 9:48 123 120-129 1206 191 188-192 0/3
1.50 14:38 1:09 9:13 121 117-126 1114 188 186-190 0/8
1.63 15:45 1:07 8:55 122 119-123 1087 189 188-192 0/12
1.75 16:55 1:10 9:23 122 119-124 1144 190 188-192 0/4
1.88 18:12 1:17 10:15 123 121-125 1260 190 188-192 8/0
2.00 19:22 1:11 9:26 124 123-126 1169 192 188-194 0/3
2.13 20:35 1:13 9:44 113 104-123 1099 191 190-192 0/6
2.25 21:56 1:21 +6 10:47 119 115-122 1282 186 130-192 4/1
2.38 23:34 1:38 +12 13:05 113 100-121 1478 173 118-192 1/4
2.50 24:51 1:17 10:14 120 117-124 1227 186 182-190 3/1
2.63 26:04 1:13 9:41 120 119-122 1163 191 188-194 5/3
2.75 27:40 1:36 12:51 116 107-121 1490 169 118-192 11/0
2.88 28:54 1:14 9:48 120 116-123 1177 193 192-194 8/0
3.00 30:02 1:09 9:08 120 119-122 1096 192 192-194 3/1
3.10 31:01 59 9:36 121 118-122 1161 192 190-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 10:20
    15 3.1% 10:44

  • Cadence Distribution

    188 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 190 3 29:22 9:46
    Walk 4.7 128 0.1 1:27 18:41
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.21% More
    800m 4:27 8:57 48.78% More
    1km 5:34 8:57 50.84% More
    Mile 9:32 9:32 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.22
    5km 30:35 9:51 55.10
    5M 51:47 10:21 53.14
    10km 1:05:51 10:36 52.33
    10M 1:51:29 11:09 50.96
    Half 2:30:17 11:28 49.39
    20M 4:00:00 12:00 48.70
    Mara 5:23:33 12:21 47.86
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