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Sun 15th Mar 2020 at 9:00am by DocM

Run > Race
  • Time
    3:02:00
  • Miles
    20.01
  • Min/mi
    9:06
  • Pacing
    95.4%
  • WAVA
    61.77
  • Stride(cm)
    94
  • Cals
    1689
  • Cadence
    189
  • BPM
    157
  • %MHR
    92.5
  • B/mi
    1431
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 148/161bpm 49cal 6.7/7.31mph
2) 0.62m - 5:34(8:57/m) 158/164bpm 53cal 6.71/6.85mph
3) 0.62m - 5:34(8:58/m) 159/164bpm 53cal 6.69/7.08mph
4) 0.62m - 5:37(9:02/m) 162/168bpm 55cal 6.64/6.74mph
5) 0.62m - 5:46(9:17/m) 173/189bpm 63cal 6.46/6.64mph
6) 0.62m - 5:39(9:06/m) 154/184bpm 53cal 6.6/6.8mph
7) 0.62m - 5:45(9:16/m) 152/157bpm 52cal 6.48/6.59mph
8) 0.62m - 5:35(9:00/m) 146/152bpm 46cal 6.67/6.89mph
9) 0.62m - 5:52(9:27/m) 148/157bpm 50cal 6.35/6.55mph
10) 0.62m - 5:42(9:10/m) 158/164bpm 54cal 6.54/6.91mph
11) 0.62m - 5:37(9:03/m) 153/159bpm 50cal 6.63/6.99mph
12) 0.62m - 5:33(8:56/m) 151/161bpm 46cal 6.72/7.2mph
13) 0.62m - 5:46(9:16/m) 157/163bpm 53cal 6.47/6.64mph
14) 0.62m - 5:52(9:27/m) 156/164bpm 54cal 6.35/6.51mph
15) 0.62m - 5:43(9:12/m) 155/159bpm 51cal 6.52/6.7mph
16) 0.62m - 5:46(9:17/m) 156/163bpm 53cal 6.46/6.64mph
17) 0.62m - 5:50(9:23/m) 157/163bpm 53cal 6.39/6.64mph
18) 0.62m - 5:43(9:12/m) 155/163bpm 51cal 6.53/6.64mph
19) 0.62m - 5:39(9:05/m) 153/160bpm 48cal 6.6/6.74mph
20) 0.62m - 5:41(9:08/m) 154/169bpm 49cal 6.57/6.85mph
21) 0.62m - 5:41(9:09/m) 156/161bpm 51cal 6.56/6.97mph
22) 0.62m - 5:36(9:01/m) 156/164bpm 50cal 6.66/7.01mph
23) 0.62m - 5:31(8:52/m) 160/166bpm 52cal 6.76/6.99mph
24) 0.62m - 5:26(8:45/m) 163/168bpm 53cal 6.86/7.08mph
25) 0.62m - 5:34(8:58/m) 160/167bpm 52cal 6.69/6.93mph
26) 0.62m - 5:29(8:50/m) 162/169bpm 53cal 6.79/7.26mph
27) 0.62m - 5:31(8:53/m) 162/165bpm 53cal 6.76/6.95mph
28) 0.62m - 5:32(8:54/m) 163/167bpm 54cal 6.74/7.18mph
29) 0.62m - 5:33(8:56/m) 162/165bpm 53cal 6.72/6.82mph
30) 0.62m - 6:02(9:43/m) 160/165bpm 56cal 6.18/6.76mph
31) 0.62m - 5:42(9:11/m) 161/168bpm 54cal 6.53/6.64mph
32) 0.62m - 5:36(9:01/m) 163/170bpm 55cal 6.65/7.03mph
33) 0.19m - 1:44(9:13/m) 164/170bpm 17cal 6.51/7.97mph
5:34 5:34 5:34 5:37 5:46 5:39 5:45 5:35 5:52 5:42 5:37 5:33 5:46 5:52 5:43 5:46 5:50 5:43 5:39 5:41 5:41 5:36 5:31 5:26 5:34 5:29 5:31 5:32 5:33 6:02 5:42 5:36 1:44
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 150 108-163 1344 192 98-202 4/17
2.00 17:55 8:58 8:58 159 155-164 1425 190 182-194 7/12
3.00 27:04 9:09 9:09 169 159-187 1547 189 184-194 10/3
4.00 36:15 9:11 9:11 157 138-184 1441 189 186-192 12/8
5.00 45:20 9:05 9:05 148 140-156 1345 188 184-192 7/16
6.00 54:46 9:26 9:26 153 143-163 1443 188 184-194 26/8
7.00 1:03:43 8:57 8:57 153 146-158 1370 188 184-196 8/9
8.00 1:12:52 9:08 9:08 154 144-163 1407 189 184-192 16/20
9.00 1:22:12 9:20 9:20 157 153-163 1466 190 186-192 26/1
10.00 1:31:30 9:18 9:18 156 151-163 1451 190 186-194 15/5
11.00 1:40:47 9:17 9:17 156 149-163 1449 189 186-194 10/7
12.00 1:49:55 9:08 9:08 153 147-159 1397 188 180-192 4/30
13.00 1:59:02 9:08 9:08 156 148-167 1424 189 186-194 5/12
14.00 2:08:03 9:00 9:00 157 149-164 1414 189 184-194 8/8
15.00 2:16:50 8:47 8:47 162 154-166 1423 188 182-194 6/10
16.00 2:25:43 8:53 8:53 161 152-169 1431 190 186-194 5/15
17.00 2:34:35 8:52 8:52 162 157-165 1435 189 182-192 5/11
18.00 2:43:30 8:56 8:56 163 159-167 1455 188 184-190 13/4
19.00 2:53:02 9:32 9:32 160 154-166 1524 185 36-194 13/5
20.00 3:01:57 8:55 8:55 163 156-170 1454 190 186-196 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 9:17
    22 2.3% 9:28
    19 1.2% 9:14
    15 1.1% 9:07
    11 2.5% 9:29
    10 2.2% 9:29

  • Cadence Distribution

    189 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 20 3:01:16 9:05
    Walk 0.4 117 0.1 44 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.16% More
    800m 4:15 8:33 51.07% More
    1km 5:20 8:34 53.07% More
    Mile 8:45 8:45 54.86% More
    5k 27:25 8:49 60.37% More
    5 miles 44:27 8:53 60.28% More
    10k 55:32 8:56 60.08% More
    10 miles 1:30:28 9:03 60.85% More
    Half 1:59:03 9:05 61.74% More
    20 miles 3:01:57 9:06 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.49
    5km 23:11 7:28 71.39
    5M 39:15 7:51 68.27
    10km 49:55 8:02 66.83
    10M 1:24:30 8:27 65.15
    Half 1:53:54 8:42 63.99
    20M 3:01:54 9:06 61.78
    Mara 4:05:13 9:22 60.06
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