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Sat 22nd Feb 2020 at 9:00am by DocM

Run > parkrun
  • Time
    25:27
  • Miles
    3.15
  • Min/mi
    8:05
  • Pacing
    93.7%
  • WAVA
    65.83
  • Stride(cm)
    104
  • Cals
    245
  • Cadence
    191
  • BPM
    157
  • %MHR
    92.4
  • B/mi
    1269
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 135/157bpm 40cal 7.21/7.62mph
2) 0.62m - 4:57(7:58/m) 160/170bpm 47cal 7.53/7.93mph
3) 0.62m - 5:11(8:20/m) 168/176bpm 54cal 7.19/8.1mph
4) 0.62m - 4:52(7:50/m) 166/173bpm 49cal 7.65/8.22mph
5) 0.62m - 5:00(8:03/m) 168/179bpm 52cal 7.45/8.22mph
6) 0.04m - 16(6:50/m) 170/171bpm 3cal 8.78/8.06mph
5:11 4:57 5:11 4:52 5:00 16
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 114 96-134 957 156 118-196 4/1
0.25 2:06 1:03 8:24 135 123-143 1134 192 186-196 0/5
0.38 3:11 1:05 8:40 130 111-152 1127 193 190-196 6/0
0.50 4:14 1:03 8:22 150 139-157 1256 191 190-194 2/3
0.63 5:12 58 7:47 150 148-152 1168 191 188-194 2/5
0.75 6:11 59 7:52 151 149-155 1189 192 188-200 1/7
0.88 7:12 1:01 8:10 160 156-163 1306 193 190-196 5/2
1.00 8:14 1:02 8:14 163 159-166 1341 195 192-198 9/3
1.13 9:14 59 7:55 165 163-170 1306 191 186-194 2/5
1.25 10:10 56 7:32 163 161-166 1227 193 188-196 3/4
1.38 11:08 58 7:48 163 160-165 1271 192 188-194 0/11
1.50 12:16 1:08 9:00 166 161-171 1494 193 192-196 9/0
1.63 13:22 1:06 8:47 171 169-174 1502 192 190-194 4/3
1.75 14:24 1:02 8:17 171 169-174 1416 194 192-196 7/0
1.88 15:23 59 7:55 170 169-172 1347 190 188-192 1/4
2.00 16:20 57 7:35 165 162-169 1252 191 186-196 2/5
2.13 17:15 55 7:20 162 159-166 1188 193 188-200 1/6
2.25 18:13 58 7:43 166 165-167 1280 195 192-196 4/3
2.38 19:17 1:04 8:34 167 164-171 1431 194 188-196 10/3
2.50 20:17 1:00 7:59 169 167-171 1350 191 186-198 2/8
2.63 21:12 55 7:19 168 166-169 1228 193 192-194 3/2
2.75 22:09 57 7:37 166 165-169 1265 193 192-196 0/9
2.88 23:16 1:07 8:55 169 165-174 1506 194 192-198 9/1
3.00 24:21 1:05 8:37 171 159-179 1474 196 192-200 3/2
3.13 25:19 59 7:50 169 162-173 1325 197 194-200 7/0
3.15 25:28 9 6:29 171 171-171 1109 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 7:43
    11 4.2% 8:44

  • Cadence Distribution

    191 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 192 3.1 24:58 8:06
    Walk 2.0 118 0.1 30 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 53.43% More
    800m 3:47 7:37 57.34% More
    1km 4:48 7:43 58.87% More
    Mile 7:45 7:45 61.94% More
    5k 25:08 8:05 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 67.08
    5km 25:04 8:04 66.03
    5M 42:26 8:29 63.15
    10km 53:58 8:41 61.82
    10M 1:31:21 9:08 60.26
    Half 2:03:08 9:24 59.19
    20M 3:16:39 9:50 57.15
    Mara 4:25:06 10:07 55.56
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