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Sun 16th Feb 2020 at 8:00am by GimmeMedals

Walk > General
  • v windy
  • cold
  • Time
    2:40:35
  • Miles
    8.98
  • Min/mi
    17:53
  • Stride(cm)
    75
  • Cals
    1004
  • Cadence
    120
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 112cal 59/66rpm 3.39/4.01mph
2) 1m - 17:11(17:11/m) 112cal 60/66rpm 3.49/4.28mph
3) 1m - 17:31(17:31/m) 113cal 58/65rpm 3.43/3.76mph
4) 1m - 17:23(17:23/m) 109cal 60/91rpm 3.45/3.67mph
5) 1m - 17:34(17:34/m) 112cal 59/65rpm 3.42/3.67mph
6) 1m - 18:20(18:20/m) 109cal 56/64rpm 3.27/3.63mph
7) 1m - 17:49(17:49/m) 111cal 58/66rpm 3.37/3.76mph
8) 1m - 18:50(18:50/m) 115cal 55/63rpm 3.19/4.42mph
9) 0.98m - 18:14(18:41/m) 111cal 55/61rpm 3.21/3.67mph
17:42 17:11 17:31 17:23 17:34 18:20 17:49 18:50 18:14
Alice the Camel
A good walk at a good pace - were you blown round? :-)
GimmeMedals
It felt like it at times. The slow miles were when I was waiting to cross very busy roads x
Rosehip
Looking at your map, that bug was missed because your Garmin (?) thought you'd cut the corner and walked through someone's garden! - now if you remapped by hand and uploaded again...
Rosehip
but - great morning walking :)
Wazelle the Gazelle
Nice long walk

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 +12 20:20 121 114-126 1/6
0.50 9:19 4:14 16:56 123 122-126 8/1
0.75 15:14 5:55 +1:27 23:40 123 120-126 0/19
1.00 19:55 4:41 +34 18:44 126 120-130 0/5
1.25 26:02 6:07 +1:41 24:29 123 114-130 3/4
1.50 30:06 4:04 16:15 124 120-128 2/2
1.75 36:18 6:12 +1:46 24:47 122 112-126 2/1
2.00 40:33 4:16 17:03 119 112-122 7/2
2.25 45:28 4:55 +16 19:39 116 102-122 10/0
2.50 49:45 4:17 17:09 120 116-124 4/0
2.75 55:54 6:09 +1:49 24:35 121 114-126 4/0
3.00 1:00:13 4:19 +4 17:17 123 116-130 10/0
3.25 1:05:50 5:37 +1:18 22:28 122 110-126 1/1
3.50 1:10:13 4:23 17:32 123 108-182 3/0
3.75 1:15:58 5:45 +1:21 23:00 119 114-124 4/0
4.00 1:20:21 4:23 +6 17:32 122 114-126 5/3
4.25 1:24:40 4:19 17:16 120 108-124 5/0
4.50 1:29:31 4:51 +18 19:25 118 114-126 4/0
4.75 1:34:00 4:29 +12 17:56 122 118-126 0/4
5.00 1:39:31 5:31 +1:06 22:02 119 94-126 1/1
5.25 1:43:57 4:26 +5 17:43 120 112-126 1/5
5.50 1:51:04 7:08 +2:20 28:31 117 98-122 4/2
5.75 1:56:12 5:08 +36 20:31 121 114-124 3/1
6.00 2:01:33 5:21 +41 21:24 117 84-124 5/8
6.25 2:09:34 8:01 +3:32 32:03 119 114-122 3/5
6.50 2:15:50 6:16 +1:25 25:06 121 116-126 4/0
6.75 2:20:22 4:32 +18 18:06 123 120-126 0/10
7.00 2:24:37 4:15 17:02 121 112-126 0/6
7.25 2:28:51 4:14 16:55 121 116-126 2/3
7.50 2:34:34 5:43 +1:00 22:51 118 106-122 2/6
7.75 2:40:39 6:06 +58 24:23 115 104-122 4/4
8.00 2:45:38 4:58 +12 19:53 115 106-122 1/6
8.25 2:51:10 5:32 +38 22:08 116 112-122 4/11
8.50 2:55:47 4:37 +6 18:27 117 112-122 13/1
8.75 3:00:11 4:25 17:39 118 114-122 3/8
8.98 3:04:56 4:45 +19 20:58 115 110-122 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.2% 19:23
    13 3.4% 18:25

  • Cadence Distribution

    120 avge / 182 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:19 16:43 More
    1km 10:24 16:44 More
    Mile 17:11 17:11 More
    5k 1:00:24 19:27 More
    5 miles 1:38:44 19:45 More
    10k 2:07:48 20:34 More

Photos



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Fetch Miles

19:35 To Granton
18:58 Drylaw to Davidson's Main
20:06 Silverhowes
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