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Sat 8th Feb 2020 at 9:00am by Ebb

Run > parkrun
  • Time
    28:35
  • Miles
    3.09
  • Min/mi
    9:15
  • Pacing
    87.3%
  • WAVA
    52.68
  • Stride(cm)
    99
  • Cals
    295
  • Cadence
    175
  • BPM
    161
  • %MHR
    85.8
  • B/mi
    1493
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 152/167bpm 84cal
2) 1m - 9:00(9:00/m) 165/175bpm 94cal
3) 1m - 10:02(10:02/m) 169/179bpm 110cal
4) 0.09m - 39(7:32/m) 177/181bpm 7cal
8:54 9:00 10:02 39
Evangel
Well done Ebb; a good time - a sprint finish too!
Ebb
Thanks Evangel. It's my fastest 5k for ages but the hill in mile 3 nearly did for me!
Evangel
I guessed that the slower bit round about 2.4 mls must have been a rather challenging stretch.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 114 77-146 1074 180 178-186 1/1
0.25 2:19 1:09 9:10 152 148-159 1394 178 176-180 1/1
0.38 3:23 1:04 8:31 159 157-162 1353 177 176-178 1/2
0.50 4:34 1:10 9:23 156 152-158 1463 177 176-180 0/0
0.63 5:44 1:10 9:20 157 151-163 1464 177 176-178 1/1
0.75 6:51 1:07 8:56 156 154-158 1394 177 176-178 1/1
0.88 7:54 1:04 8:29 160 157-164 1357 177 174-180 0/3
1.00 8:53 59 7:53 162 160-166 1277 174 172-178 0/15
1.13 9:57 1:03 8:28 164 159-168 1387 177 172-180 0/9
1.25 11:07 1:10 9:21 161 157-164 1505 177 174-180 0/3
1.38 12:15 1:09 9:09 163 158-166 1491 178 176-180 1/1
1.50 13:20 1:04 8:33 157 154-159 1342 177 176-178 0/2
1.63 14:31 1:12 9:35 169 161-171 1619 178 174-180 7/0
1.75 15:37 1:06 8:47 171 167-174 1502 178 176-180 0/3
1.88 16:43 1:05 8:42 168 163-173 1462 177 176-178 0/4
2.00 17:53 1:11 9:26 169 167-173 1593 177 176-178 5/0
2.13 19:02 1:09 9:14 161 157-166 1486 178 176-180 1/0
2.25 20:14 1:12 9:35 170 161-176 1631 178 176-180 1/2
2.38 21:57 1:42 13:38 164 156-172 2237 149 118-178 18/0
2.50 23:15 1:18 10:25 170 164-177 1771 174 170-176 6/0
2.63 24:30 1:15 10:01 171 165-176 1713 176 174-178 2/0
2.75 25:39 1:09 9:09 169 163-178 1546 174 172-174 1/1
2.88 26:50 1:11 9:30 175 172-179 1662 176 174-178 2/1
3.00 27:55 1:06 8:44 173 169-178 1512 177 176-178 2/1
3.09 28:35 40 7:33 177 174-181 1338 177 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 10:13

  • Cadence Distribution

    175 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 3.1 27:55 9:09
    Walk 2.3 124 0 40 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.98% More
    800m 4:11 8:24 48.15% More
    1km 5:20 8:35 49.09% More
    Mile 8:45 8:45 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.29
    5km 28:45 9:15 52.71
    5M 47:36 9:31 51.78
    10km 59:56 9:39 51.30
    10M 1:39:15 9:56 50.97
    Half 2:12:09 10:05 50.59
    20M 3:26:57 10:21 50.31
    Mara 4:35:31 10:31 49.85
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