or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race

  • Time
    2:00:17
  • Miles
    13.13
  • Min/mi
    9:10
  • Pacing
    93.7%
  • WAVA
    60.84
  • Stride(cm)
    107
  • Cals
    1402
  • Cadence
    164
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1662
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/158bpm 81cal 6.85/7.31mph
2) 1m - 8:35(8:35/m) 159/167bpm 86cal 6.99/7.62mph
3) 1m - 8:39(8:39/m) 162/167bpm 87cal 6.93/7.2mph
4) 1m - 8:53(8:53/m) 162/167bpm 89cal 6.75/6.91mph
5) 1m - 9:04(9:04/m) 179/207bpm 104cal 6.61/6.93mph
6) 1m - 9:07(9:07/m) 193/207bpm 118cal 6.59/6.87mph
7) 1m - 9:36(9:36/m) 198/205bpm 126cal 6.25/6.68mph
8) 1m - 9:22(9:22/m) 198/203bpm 123cal 6.41/6.78mph
9) 1m - 9:21(9:21/m) 199/203bpm 123cal 6.41/6.7mph
10) 1m - 9:48(9:48/m) 199/207bpm 129cal 6.12/6.55mph
11) 1m - 9:36(9:36/m) 200/208bpm 126cal 6.25/6.93mph
12) 1m - 9:20(9:20/m) 200/208bpm 122cal 6.42/6.89mph
13) 1m - 9:06(9:06/m) 166/186bpm 77cal 6.59/7.16mph
14) 0.13m - 1:03(7:49/m) 174/178bpm 11cal 7.67/7.51mph
8:46 8:35 8:39 8:53 9:04 9:07 9:36 9:22 9:21 9:48 9:36 9:20 9:06 1:03
LindsD
Well done! But ouch to the 17 seconds....

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 141 107-152 1213 163 116-168 6/5
1.00 8:45 4:27 8:54 152 147-158 1353 165 162-168 9/4
1.50 13:06 4:21 8:42 159 150-165 1383 164 160-170 10/9
2.00 17:20 4:14 8:27 160 153-166 1352 165 164-168 4/7
2.50 21:38 4:19 8:37 162 155-167 1397 165 164-168 3/6
3.00 26:00 4:22 8:43 162 159-166 1412 165 162-168 3/5
3.50 30:20 4:20 8:40 161 157-164 1395 164 162-166 1/5
4.00 34:53 4:33 9:06 163 158-167 1484 164 162-166 7/2
4.50 39:18 4:26 8:51 173 160-207 1532 164 160-166 8/3
5.00 43:57 4:39 9:18 191 174-206 1775 164 162-166 15/3
5.50 48:33 4:36 9:12 191 186-206 1757 164 162-166 4/9
6.00 53:03 4:30 9:01 196 190-205 1766 164 160-168 2/6
6.50 57:58 4:55 9:50 198 193-204 1945 163 160-166 9/4
7.00 1:02:40 4:42 9:24 197 194-200 1852 162 158-166 8/10
7.50 1:07:19 4:39 9:18 197 193-201 1831 163 160-166 4/6
8.00 1:12:02 4:43 9:26 199 195-203 1877 164 162-166 6/4
8.50 1:16:37 4:35 9:10 198 195-201 1814 164 162-166 4/5
9.00 1:21:23 4:46 9:33 199 195-203 1900 164 162-166 8/4
9.50 1:26:10 4:47 9:34 198 192-207 1895 163 160-168 6/9
10.00 1:31:12 5:01 10:02 200 195-206 2008 163 160-166 7/8
10.50 1:36:05 4:54 9:48 200 197-204 1959 164 160-168 9/11
11.00 1:40:47 4:42 9:23 200 197-206 1878 163 160-166 4/8
11.50 1:45:24 4:37 9:14 200 192-207 1845 164 162-166 2/6
12.00 1:50:08 4:44 9:27 197 180-203 1863 164 162-166 8/4
12.50 1:54:52 4:45 9:29 166 159-186 1575 163 160-168 4/2
13.00 1:59:14 4:21 8:43 168 162-173 1464 164 162-168 3/8
13.13 2:00:17 1:03 7:53 174 171-177 1372 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    181 avge / 207 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.1% 9:24
  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.40% More
    800m 4:12 8:26 50.47% More
    1km 5:16 8:28 52.48% More
    Mile 8:32 8:32 55.27% More
    5k 26:52 8:39 61.38% More
    5 miles 43:57 8:47 61.22% More
    10k 55:06 8:52 61.13% More
    10 miles 1:31:10 9:07 60.87% More
    Half 1:59:58 9:09 60.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.10
    5km 26:06 8:24 63.16
    5M 43:14 8:39 62.23
    10km 54:25 8:45 61.90
    10M 1:30:07 9:01 61.58
    Half 2:00:00 9:10 60.40
    20M 3:07:54 9:24 60.69
    Mara 4:10:11 9:33 60.36

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here