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Sun 26th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race
  • Time
    2:00:17
  • Miles
    13.13
  • Min/mi
    9:10
  • Pacing
    93.7%
  • WAVA
    60.84
  • Stride(cm)
    107
  • Cals
    1402
  • Cadence
    164
  • BPM
    181
  • %MHR
    106.1
  • B/mi
    1662
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/158bpm 81cal 6.85/7.31mph
2) 1m - 8:35(8:35/m) 159/167bpm 86cal 6.99/7.62mph
3) 1m - 8:39(8:39/m) 162/167bpm 87cal 6.93/7.2mph
4) 1m - 8:53(8:53/m) 162/167bpm 89cal 6.75/6.91mph
5) 1m - 9:04(9:04/m) 179/207bpm 104cal 6.61/6.93mph
6) 1m - 9:07(9:07/m) 193/207bpm 118cal 6.59/6.87mph
7) 1m - 9:36(9:36/m) 198/205bpm 126cal 6.25/6.68mph
8) 1m - 9:22(9:22/m) 198/203bpm 123cal 6.41/6.78mph
9) 1m - 9:21(9:21/m) 199/203bpm 123cal 6.41/6.7mph
10) 1m - 9:48(9:48/m) 199/207bpm 129cal 6.12/6.55mph
11) 1m - 9:36(9:36/m) 200/208bpm 126cal 6.25/6.93mph
12) 1m - 9:20(9:20/m) 200/208bpm 122cal 6.42/6.89mph
13) 1m - 9:06(9:06/m) 166/186bpm 77cal 6.59/7.16mph
14) 0.13m - 1:03(7:49/m) 174/178bpm 11cal 7.67/7.51mph
8:46 8:35 8:39 8:53 9:04 9:07 9:36 9:22 9:21 9:48 9:36 9:20 9:06 1:03
LindsD
Well done! But ouch to the 17 seconds....

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 141 107-152 1213 163 116-168 6/5
1.00 8:45 4:27 8:54 152 147-158 1353 165 162-168 9/4
1.50 13:06 4:21 8:42 159 150-165 1383 164 160-170 10/9
2.00 17:20 4:14 8:27 160 153-166 1352 165 164-168 4/7
2.50 21:38 4:19 8:37 162 155-167 1397 165 164-168 3/6
3.00 26:00 4:22 8:43 162 159-166 1412 165 162-168 3/5
3.50 30:20 4:20 8:40 161 157-164 1395 164 162-166 1/5
4.00 34:53 4:33 9:06 163 158-167 1484 164 162-166 7/2
4.50 39:18 4:26 8:51 173 160-207 1532 164 160-166 8/3
5.00 43:57 4:39 9:18 191 174-206 1775 164 162-166 15/3
5.50 48:33 4:36 9:12 191 186-206 1757 164 162-166 4/9
6.00 53:03 4:30 9:01 196 190-205 1766 164 160-168 2/6
6.50 57:58 4:55 9:50 198 193-204 1945 163 160-166 9/4
7.00 1:02:40 4:42 9:24 197 194-200 1852 162 158-166 8/10
7.50 1:07:19 4:39 9:18 197 193-201 1831 163 160-166 4/6
8.00 1:12:02 4:43 9:26 199 195-203 1877 164 162-166 6/4
8.50 1:16:37 4:35 9:10 198 195-201 1814 164 162-166 4/5
9.00 1:21:23 4:46 9:33 199 195-203 1900 164 162-166 8/4
9.50 1:26:10 4:47 9:34 198 192-207 1895 163 160-168 6/9
10.00 1:31:12 5:01 10:02 200 195-206 2008 163 160-166 7/8
10.50 1:36:05 4:54 9:48 200 197-204 1959 164 160-168 9/11
11.00 1:40:47 4:42 9:23 200 197-206 1878 163 160-166 4/8
11.50 1:45:24 4:37 9:14 200 192-207 1845 164 162-166 2/6
12.00 1:50:08 4:44 9:27 197 180-203 1863 164 162-166 8/4
12.50 1:54:52 4:45 9:29 166 159-186 1575 163 160-168 4/2
13.00 1:59:14 4:21 8:43 168 162-173 1464 164 162-168 3/8
13.13 2:00:17 1:03 7:53 174 171-177 1372 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:24

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.40% More
    800m 4:12 8:26 50.47% More
    1km 5:16 8:28 52.48% More
    Mile 8:32 8:32 55.27% More
    5k 26:52 8:39 61.38% More
    5 miles 43:57 8:47 61.22% More
    10k 55:06 8:52 61.13% More
    10 miles 1:31:10 9:07 60.87% More
    Half 1:59:58 9:09 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.10
    5km 26:06 8:24 63.16
    5M 43:14 8:39 62.23
    10km 54:25 8:45 61.90
    10M 1:30:07 9:01 61.58
    Half 2:00:00 9:10 60.40
    20M 3:07:54 9:24 60.69
    Mara 4:10:11 9:33 60.36

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