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Tue 21st Jan 2020 at 9:00am by ferret

Run > Run-Walk
  • Time
    3:00:49
  • Miles
    11.31
  • Min/mi
    15:59
  • Pacing
    16.5%
  • WAVA
    44.93
  • Stride(cm)
    74
  • Cals
    909
  • Cadence
    136
  • BPM
    99
  • %MHR
    67.1
  • B/mi
    1577
  • Asc(m)
    410
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 97/127bpm 84cal 3.55/5.13mph
2) 1m - 15:36(15:36/m) 100/131bpm 86cal 3.85/5.3mph
3) 1m - 14:21(14:21/m) 97/129bpm 77cal 4.18/5.68mph
4) 1m - 14:32(14:32/m) 99/111bpm 75cal 4.13/5.76mph
5) 1m - 15:16(15:16/m) 97/117bpm 76cal 3.93/5.34mph
6) 1m - 18:12(18:12/m) 94/112bpm 83cal 3.3/5.45mph
7) 1m - 16:49(16:49/m) 96/115bpm 86cal 3.57/5.26mph
8) 1m - 14:58(14:58/m) 102/117bpm 76cal 4.01/5.57mph
9) 1m - 14:10(14:10/m) 104/116bpm 70cal 4.24/5.63mph
10) 1m - 15:58(15:58/m) 98/116bpm 80cal 3.76/5.51mph
11) 1m - 18:35(18:35/m) 101/121bpm 89cal 3.23/5.34mph
12) 0.31m - 5:29(17:37/m) 95/104bpm 27cal 3.4/24.96mph
16:54 15:36 14:21 14:32 15:16 18:12 16:49 14:58 14:10 15:58 18:35 5:29
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:41 8:41 17:21 98 77-125 1701 134 112-162 17/25
1.00 17:12 8:31 +16 17:02 102 79-126 1737 137 102-164 32/10
1.50 25:06 7:55 15:49 102 82-128 1614 137 96-164 9/11
2.00 41:49 16:43 +9:02 33:25 101 64-129 3376 140 104-162 15/12
2.50 49:21 7:32 15:04 96 77-128 1447 134 80-162 7/22
3.00 56:11 6:50 13:39 97 82-113 1324 149 122-164 6/10
3.50 1:03:01 6:51 13:41 101 84-111 1383 144 112-164 7/14
4.00 1:10:43 7:41 15:23 97 79-111 1492 141 100-242 3/4
4.50 1:18:35 7:52 15:45 100 84-112 1575 137 106-216 6/2
5.00 1:31:53 13:17 +5:56 26:35 97 68-117 2579 136 110-164 3/3
5.50 1:39:41 7:48 +32 15:37 97 81-112 1514 142 108-162 9/4
6.00 1:58:37 18:56 +7:59 37:53 91 73-106 3447 119 80-168 103/2
6.50 2:08:05 9:28 +54 18:56 97 77-114 1837 139 104-242 15/33
7.00 2:16:30 8:24 16:49 95 78-108 1597 134 94-164 15/43
7.50 2:24:49 8:19 +51 16:38 98 80-110 1630 142 100-162 29/27
8.00 2:32:08 7:19 14:38 103 87-116 1507 140 108-172 16/21
8.50 2:40:02 7:54 +12 15:49 101 89-115 1597 131 94-162 22/32
9.00 2:46:31 6:28 12:57 107 97-111 1386 151 112-162 3/39
9.50 2:58:44 12:13 +3:45 24:27 93 67-116 2273 133 104-234 3/9
10.00 3:06:33 7:50 +22 15:39 103 82-113 1613 146 106-244 7/5
10.50 3:18:31 11:57 +2:26 23:55 103 87-120 2463 130 86-244 13/14
11.00 3:28:47 10:16 +1:12 20:33 100 80-115 2055 133 90-218 37/3
11.31 3:40:56 12:09 +6:38 39:09 94 75-104 3680 115 100-128 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 16.9% 34:53
    40 6.6% 20:27
    37 5.6% 16:46
    20 4.9% 43:26
    18 6.6% 15:33
    15 4.3% 58:22

  • Cadence Distribution

    136 avge / 244 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.2 158 5.6 1:00:31 14:48
    Walk 56.3 117 5.7 2:17:12 24:11
    Still 0.1 - - 17 -
    Pause 9.4 - - 22:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 42.46% More
    800m 6:01 12:07 50.50% More
    1km 8:01 12:54 48.08% More
    Mile 13:35 13:35 44.69% More
    5k 48:53 15:44 43.39% More
    5 miles 1:29:47 17:57 38.22% More
    10k 1:53:07 18:12 37.76% More
    10 miles 3:05:49 18:35 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 43.94
    5km 45:58 14:48 46.15
    5M 1:16:07 15:13 45.08
    10km 1:35:50 15:25 44.57
    10M 2:38:42 15:52 44.82
    Half 3:31:17 16:08 44.80
    20M 5:30:52 16:33 44.27
    Mara 7:20:31 16:49 43.68

Photos



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