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Sun 19th Jan 2020 at 10:00am by DocM

Run > Race
  • Time
    1:24:11
  • Miles
    10.04
  • Min/mi
    8:23
  • Pacing
    91.5%
  • WAVA
    65.68
  • Stride(cm)
    99
  • Cals
    778
  • Cadence
    194
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1308
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 137/146bpm 47cal 6.48/7.6mph
2) 0.62m - 5:22(8:38/m) 150/159bpm 48cal 6.95/7.62mph
3) 0.62m - 5:21(8:36/m) 153/162bpm 49cal 6.97/7.49mph
4) 0.62m - 5:03(8:08/m) 153/164bpm 46cal 7.38/7.64mph
5) 0.62m - 5:11(8:20/m) 161/172bpm 50cal 7.19/7.91mph
6) 0.62m - 5:22(8:39/m) 159/166bpm 51cal 6.94/7.26mph
7) 0.62m - 5:11(8:20/m) 163/166bpm 51cal 7.2/7.51mph
8) 0.62m - 5:25(8:43/m) 162/165bpm 53cal 6.88/7.51mph
9) 0.62m - 5:08(8:15/m) 153/158bpm 46cal 7.27/7.6mph
10) 0.62m - 5:09(8:17/m) 156/164bpm 48cal 7.24/7.62mph
11) 0.62m - 5:10(8:19/m) 157/161bpm 48cal 7.21/7.7mph
12) 0.62m - 5:12(8:22/m) 157/164bpm 48cal 7.18/7.51mph
13) 0.62m - 5:14(8:25/m) 155/161bpm 47cal 7.13/7.47mph
14) 0.62m - 5:14(8:26/m) 156/163bpm 47cal 7.12/8.08mph
15) 0.62m - 5:00(8:03/m) 159/163bpm 46cal 7.45/7.89mph
16) 0.62m - 4:45(7:39/m) 164/167bpm 47cal 7.84/8.89mph
17) 0.1m - 39(6:24/m) 166/170bpm 6cal 9.37/9.41mph
5:45 5:22 5:21 5:03 5:11 5:22 5:11 5:25 5:08 5:09 5:10 5:12 5:14 5:14 5:00 4:45 39
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 136 117-146 1277 192 180-198 14/3
1.00 9:09 4:28 8:56 149 139-159 1330 194 186-196 13/12
1.50 13:16 4:07 8:14 152 145-158 1251 196 192-198 14/12
2.00 17:33 4:17 8:34 154 145-164 1318 194 180-198 5/9
2.50 21:40 4:07 8:13 153 145-161 1257 193 188-198 3/23
3.00 25:47 4:07 8:14 163 156-172 1343 195 190-198 11/5
3.50 30:03 4:16 8:32 160 153-166 1365 194 186-198 8/8
4.00 34:17 4:14 8:28 161 149-166 1363 194 180-200 10/6
4.50 38:31 4:14 8:28 160 155-165 1356 194 190-200 12/10
5.00 42:56 4:25 8:50 162 154-165 1430 195 192-198 16/5
5.50 47:02 4:07 8:14 152 145-158 1251 193 190-198 2/20
6.00 51:16 4:14 8:28 154 146-163 1303 194 190-196 14/11
6.50 55:18 4:02 8:03 157 150-161 1264 196 192-200 4/8
7.00 59:26 4:08 8:16 157 151-160 1298 194 190-196 6/8
7.50 1:03:41 4:15 8:31 157 149-164 1337 194 190-198 10/4
8.00 1:07:50 4:09 8:17 156 148-160 1292 193 188-196 10/10
8.50 1:12:16 4:26 8:53 157 152-163 1394 193 188-198 17/2
9.00 1:16:16 4:00 8:00 157 150-163 1257 196 188-200 10/11
9.50 1:20:16 3:59 7:58 160 152-165 1276 195 178-202 12/13
10.00 1:23:54 3:39 7:17 164 161-166 1195 197 192-202 5/14
10.04 1:24:12 18 6:40 169 167-170 1127 202 202-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 8:55
    16 2.8% 8:35
    14 2.3% 8:05
    13 2.7% 9:02
    12 2.4% 9:57
    12 2.9% 8:57

  • Cadence Distribution

    194 avge / 202 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 58.48% More
    800m 3:34 7:10 61.02% More
    1km 4:38 7:27 61.09% More
    Mile 7:34 7:34 63.37% More
    5k 25:16 8:08 65.50% More
    5 miles 40:51 8:10 65.60% More
    10k 51:15 8:15 65.10% More
    10 miles 1:23:47 8:23 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 73.04
    5km 23:00 7:24 71.96
    5M 38:56 7:47 68.83
    10km 49:31 7:58 67.37
    10M 1:23:49 8:23 65.68
    Half 1:52:59 8:37 64.51
    20M 3:00:26 9:01 62.28
    Mara 4:03:15 9:17 60.55
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