or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2020 at 10:00am by Ebb

Run > General
  • Time
    2:16:42
  • Miles
    13.22
  • Min/mi
    10:20
  • Pacing
    85.9%
  • WAVA
    50.65
  • Stride(cm)
    88
  • Cals
    1298
  • Cadence
    176
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1642
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146/159bpm 89cal
2) 1m - 10:05(10:05/m) 154/161bpm 94cal
3) 1m - 10:20(10:20/m) 152/164bpm 93cal
4) 1m - 10:46(10:46/m) 151/166bpm 94cal
5) 1m - 10:23(10:23/m) 159/177bpm 99cal
6) 1m - 10:17(10:17/m) 160/173bpm 99cal
7) 1m - 10:27(10:27/m) 162/176bpm 100cal
8) 1m - 9:57(9:57/m) 165/184bpm 100cal
9) 1m - 10:02(10:02/m) 164/173bpm 98cal
10) 1m - 10:21(10:21/m) 165/178bpm 103cal
11) 1m - 11:35(11:35/m) 164/178bpm 112cal
12) 1m - 10:02(10:02/m) 164/176bpm 99cal
13) 1m - 10:02(10:02/m) 163/172bpm 97cal
14) 0.22m - 2:12(9:50/m) 165/176bpm 21cal
10:15 10:05 10:20 10:46 10:23 10:17 10:27 9:57 10:02 10:21 11:35 10:02 10:02 2:12
Evangel
Well done Ebb. That is a really good result. You're on course for a sub 5hr. M.
Ebb
Thanks Evangel. I was originally training for sub 2:10 but I've struggling to run pain free at anything above a steady pace since mid November. The first 9 miles yesterday were good; the last 4 miles not so much (mile 11 included a stop for pain relief gel!) I'm pleased with the time though. :)
Evangel
Perhaps you should hold back on pace until the pain is under control.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 139 94-154 1426 178 174-184 2/2
1.00 10:15 5:07 10:14 149 141-159 1525 177 174-180 6/8
1.50 15:15 5:00 10:01 154 144-161 1542 177 174-180 4/6
2.00 20:20 5:05 10:10 153 143-160 1556 176 168-180 4/4
2.50 25:29 5:09 10:18 152 141-163 1565 177 174-180 2/4
3.00 30:40 5:11 10:22 152 144-160 1575 177 174-180 3/4
3.50 35:54 5:14 10:29 151 144-163 1582 177 174-180 2/3
4.00 41:26 5:31 11:02 149 136-166 1645 170 114-180 3/2
4.50 46:37 5:11 10:22 158 149-176 1639 177 174-180 2/3
5.00 51:49 5:12 10:24 161 153-173 1673 176 174-180 2/3
5.50 57:01 5:12 10:24 160 150-170 1665 177 172-180 4/1
6.00 1:02:06 5:05 10:10 160 150-173 1627 176 166-178 5/9
6.50 1:07:36 5:30 11:00 161 145-175 1771 172 122-178 3/3
7.00 1:12:34 4:59 9:57 164 152-176 1632 177 174-180 7/9
7.50 1:17:24 4:49 9:39 168 157-184 1620 177 174-180 4/3
8.00 1:22:31 5:08 10:15 162 156-171 1662 177 174-178 3/2
8.50 1:27:35 5:04 10:08 164 156-171 1662 176 174-178 3/4
9.00 1:32:33 4:58 9:56 164 156-173 1628 176 174-178 4/3
9.50 1:37:47 5:13 10:26 165 154-177 1723 174 124-178 3/4
10.00 1:42:54 5:07 10:15 165 157-177 1691 177 176-180 2/2
10.50 1:49:16 6:22 12:43 163 139-175 2074 175 88-180 4/3
11.00 1:54:28 5:13 10:26 166 153-178 1731 178 176-180 4/3
11.50 1:59:30 5:02 10:04 162 145-176 1630 178 176-180 3/4
12.00 2:04:30 5:00 10:00 165 157-172 1651 178 176-182 6/4
12.50 2:09:33 5:02 10:04 163 155-171 1642 178 174-180 9/5
13.00 2:14:32 5:00 9:59 164 158-172 1638 177 172-180 2/3
13.22 2:16:45 2:13 9:54 165 150-175 1632 177 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 176 13.1 2:13:43 10:11
    Walk 1.3 121 0.1 1:46 19:42
    Still 0.9 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.71% More
    800m 4:44 9:31 42.50% More
    1km 5:58 9:36 43.92% More
    Mile 9:46 9:46 45.55% More
    5k 31:16 10:04 49.73% More
    5 miles 50:54 10:11 49.84% More
    10k 1:03:36 10:14 49.94% More
    10 miles 1:42:52 10:17 50.76% More
    Half 2:15:28 10:20 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.28
    5km 29:27 9:29 52.79
    5M 48:46 9:45 52.02
    10km 1:01:24 9:53 51.73
    10M 1:41:41 10:10 51.35
    Half 2:15:23 10:20 50.30
    20M 3:32:01 10:36 50.41
    Mara 4:42:16 10:46 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here