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Mon 30th Dec 2019 at 12:00pm by GimmeMedals

Run > Recovery Run
  • Time
    1:44:53
  • Miles
    6.25
  • Min/mi
    16:47
  • Pacing
    53%
  • WAVA
    32.76
  • Stride(cm)
    66
  • Cals
    967
  • Cadence
    145
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    2280
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

HR training

Split Summary
===
1) 1m - 13:55(13:55/m) 125/149bpm 138cal 4.31/6.28mph
2) 1m - 17:26(17:26/m) 139/153bpm 176cal 3.44/6.07mph
3) 1m - 21:49(21:49/m) 136/159bpm 181cal 2.75/6.07mph
4) 1m - 16:43(16:43/m) 138/152bpm 156cal 3.59/5.57mph
5) 1m - 14:31(14:31/m) 139/149bpm 130cal 4.13/5.38mph
6) 1m - 16:28(16:28/m) 141/150bpm 149cal 3.65/5.28mph
7) 0.25m - 4:02(16:10/m) 143/148bpm 37cal 3.71/4.84mph
13:55 17:26 21:49 16:43 14:31 16:28 4:02
Alice the Camel
What a lovely route. Good mileage there! X
Strutbrother
Great run GM! Impressive distance!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 14:02 97 82-130 1361 144 114-166 7/2
0.50 6:41 3:11 12:43 129 120-136 1641 159 114-190 1/11
0.75 10:25 3:44 14:55 135 125-147 2014 138 116-170 7/0
1.00 13:54 3:29 13:58 140 132-148 1955 153 116-242 1/7
1.25 18:04 4:10 16:40 142 133-146 2367 129 112-168 18/0
1.50 23:21 5:17 21:06 131 119-141 2764 127 102-176 12/2
1.75 27:46 4:25 17:40 140 123-153 2474 151 104-172 8/0
2.00 31:21 3:35 14:20 144 134-152 2064 143 116-170 3/3
2.25 35:00 3:39 14:36 145 135-157 2117 160 118-178 4/3
2.50 38:13 3:13 12:51 146 137-154 1877 155 120-172 0/7
2.75 43:24 5:11 20:46 134 113-155 2782 149 112-220 1/5
3.00 53:10 9:46 39:03 128 109-151 4997 118 98-168 6/4
3.25 59:23 6:13 24:51 137 128-150 3404 150 82-170 11/5
3.50 1:02:34 3:11 12:44 135 130-137 1719 165 162-166 1/10
3.75 1:06:13 3:39 14:38 138 131-150 2019 157 116-170 1/7
4.00 1:09:52 3:39 14:37 139 131-150 2032 144 116-170 3/4
4.25 1:13:25 3:32 14:09 139 134-145 1967 153 114-172 1/10
4.50 1:16:59 3:34 14:18 140 131-149 2001 149 118-172 3/1
4.75 1:20:35 3:36 14:24 136 121-147 1958 143 116-168 2/6
5.00 1:24:24 3:49 15:15 139 132-147 2119 141 100-168 2/8
5.25 1:28:39 4:15 17:01 141 133-150 2400 136 110-166 3/0
5.50 1:32:28 3:49 15:17 145 135-149 2216 141 102-166 4/3
5.75 1:36:28 4:00 16:01 139 129-149 2226 140 114-170 3/3
6.00 1:40:51 4:23 17:31 139 133-150 2436 137 112-164 10/1
6.25 1:44:53 4:02 16:11 142 134-148 2298 141 112-168 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.2% 17:23

  • Cadence Distribution

    145 avge / 242 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 166 3.9 53:03 13:26
    Walk 48.0 117 2.3 50:22 21:53
    Still 1.4 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 35.07% More
    800m 6:14 12:32 35.77% More
    1km 7:57 12:48 36.43% More
    Mile 13:27 13:27 36.45% More
    5k 46:19 14:54 36.58% More
    5 miles 1:24:23 16:53 32.50% More
    10k 1:44:13 16:46 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 37.06
    5km 47:37 15:20 35.58
    5M 1:21:31 16:18 33.64
    10km 1:44:12 16:46 32.77
    10M 2:58:22 17:50 31.62
    Half 4:02:00 18:28 30.86
    20M 6:30:20 19:31 29.47
    Mara 8:49:34 20:13 28.45

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