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Time
47:30
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Miles 6.17
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Min/mi 7:42
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Pacing
94.3%
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WAVA
64.20
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Stride(cm)
111
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Cals
644
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Cadence
188
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BPM
180
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%MHR
90.5
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B/mi 1386
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Asc(m)
49
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Surface
Road
Cambridge Christmas 10k, new Sublime Racing race, minor roads/paths/bits of turf ROW here and there. Would do again. Limit was 2000, 700 odd registered, 600 turned up. Might be a bit crowded with three times as many but their narrow funnel start worked well at that number. Hoka Challengers ideal, cushioned enough for the tarmac but kept me picking up places where it was mud and puddles 
Split Summary
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1) 0.62m - 4:37(7:26/m) 150/160bpm 52cal
2) 0.62m - 4:40(7:31/m) 168/175bpm 59cal
3) 0.62m - 4:43(7:36/m) 176/181bpm 62cal
4) 0.62m - 4:49(7:45/m) 180/183bpm 64cal
5) 0.62m - 4:51(7:49/m) 181/187bpm 66cal
6) 0.62m - 5:01(8:04/m) 186/188bpm 70cal
7) 0.62m - 4:52(7:50/m) 187/190bpm 69cal
8) 0.62m - 4:59(8:02/m) 188/191bpm 71cal
9) 0.62m - 4:45(7:38/m) 190/193bpm 69cal
10) 0.57m - 4:13(7:20/m) 191/195bpm 62cal
Split Summary
===
1) 0.62m - 4:37(7:26/m) 150/160bpm 52cal
2) 0.62m - 4:40(7:31/m) 168/175bpm 59cal
3) 0.62m - 4:43(7:36/m) 176/181bpm 62cal
4) 0.62m - 4:49(7:45/m) 180/183bpm 64cal
5) 0.62m - 4:51(7:49/m) 181/187bpm 66cal
6) 0.62m - 5:01(8:04/m) 186/188bpm 70cal
7) 0.62m - 4:52(7:50/m) 187/190bpm 69cal
8) 0.62m - 4:59(8:02/m) 188/191bpm 71cal
9) 0.62m - 4:45(7:38/m) 190/193bpm 69cal
10) 0.57m - 4:13(7:20/m) 191/195bpm 62cal
4:37 4:40 4:43 4:49 4:51 5:01 4:52 4:59 4:45 4:13
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Well done
Brilliant
Thank you! That’s a ten second PB to round off the year. AND double bins just at the end
Even better!
So good. You deserve this.