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Sun 17th Nov 2019 at 10:00am by Ebb

Run > Race

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Time
1:35:36
Miles
10.06
Min/mi
9:30
Pacing
95.5%
WAVA
53.25
Stride(cm)
95
Cals
1129
Cadence
178
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Tad 10 race. PB by nearly 2 and a half minutes.

Split Summary
===
1) 1m - 9:28(9:28/m) 112cal 6.33/6.97mph
2) 1m - 9:37(9:37/m) 113cal 6.24/6.53mph
3) 1m - 9:28(9:28/m) 112cal 6.34/6.78mph
4) 1m - 9:33(9:33/m) 112cal 6.29/6.55mph
5) 1m - 9:45(9:45/m) 114cal 6.15/7.39mph
6) 1m - 9:38(9:38/m) 112cal 6.23/6.72mph
7) 1m - 9:32(9:32/m) 113cal 6.29/6.68mph
8) 1m - 9:35(9:35/m) 112cal 6.26/6.87mph
9) 1m - 9:31(9:31/m) 113cal 6.3/6.82mph
10) 1m - 9:02(9:02/m) 110cal 6.64/7.91mph
11) 0.06m - 26(6:58/m) 6cal 8.61/7.85mph

9:28 9:37 9:28 9:33 9:45 9:38 9:32 9:35 9:31 9:02 26

	Evangel Well done Ebb, on this achievement. That was a good pace and you're in line to get a/an HM PB.
	Ebb Thanks, Evangel. I surprised myself with the PB. I decided to set off at sub 10 pace and see how long I could sustain it. I was expecting to have to slow down around the 7-8 mile mark, so not to do so was a confidence boost.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	181 178-182	17/1
1.00	9:28	4:34	9:09	179 176-182	1/18
1.50	14:16	4:48	9:35	179 176-182	12/9
2.00	19:05	4:49	9:39	177 172-180	7/7
2.50	23:49	4:44	9:27	178 176-180	3/6
3.00	28:34	4:45	9:30	178 176-182	4/6
3.50	33:23	4:49	9:38	177 174-180	6/4
4.00	38:06	4:43	9:26	177 172-180	4/3
4.50	42:57	4:51	9:42	177 170-180	6/4
5.00	47:51	4:55	9:49	177 174-180	10/5
5.50	52:42	4:50	9:40	176 174-180	9/5
6.00	57:30	4:48	9:36	177 176-180	8/6
6.50	1:02:15	4:46	9:31	178 174-180	3/9
7.00	1:07:02	4:47	9:33	179 174-184	4/6
7.50	1:11:57	4:55	9:51	175 120-180	8/2
8.00	1:16:37	4:40	9:19	178 176-180	11/13
8.50	1:21:17	4:40	9:20	178 174-180	6/5
9.00	1:26:08	4:51	9:43	177 174-180	4/8
9.50	1:30:45	4:37	9:14	177 174-180	5/7
10.00	1:35:10	4:24	8:49	176 170-180	6/15
10.06	1:35:36	26	7:09	178 176-182	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	9:50
12	3.8%	9:56
12	1.6%	9:58
12	2.7%	10:00

Cadence Distribution
178 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:35:24	9:30
Walk	0.2	120	0	12	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.66%	More
800m	4:18	8:38	46.84%	More
1km	5:24	8:41	48.47%	More
Mile	8:55	8:55	49.76%	More
5k	29:00	9:20	52.26%	More
5 miles	47:11	9:26	52.24%	More
10k	58:55	9:29	52.19%	More
10 miles	1:35:03	9:30	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.67
5km	27:31	8:51	55.08
5M	45:34	9:07	54.09
10km	57:22	9:14	53.60
10M	1:35:00	9:30	53.25
Half	2:06:29	9:39	52.86
20M	3:18:04	9:54	52.56
Mara	4:23:42	10:04	52.09

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