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Sat 16th Nov 2019 at 9:00am by DocM

Run > parkrun
  • Time
    23:20
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    71.08
  • Stride(cm)
    110
  • Cals
    222
  • Cadence
    195
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    1201
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 155/170bpm 41cal 7.88/9.16mph
2) 0.62m - 4:47(7:41/m) 169/175bpm 48cal 7.81/8.12mph
3) 0.62m - 4:34(7:20/m) 169/174bpm 46cal 8.18/8.58mph
4) 0.62m - 4:38(7:27/m) 167/176bpm 47cal 8.06/8.6mph
5) 0.62m - 4:35(7:23/m) 153/161bpm 40cal 8.12/8.77mph
6) 0.01m - 3(7:07/m) 156/156bpm 8.44/8.08mph
4:44 4:47 4:34 4:38 4:35 3
snogard
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 127 89-157 945 192 118-208 2/2
0.25 1:53 57 7:34 160 156-162 1210 198 196-202 1/2
0.38 2:53 1:00 8:01 162 159-168 1298 196 178-202 2/1
0.50 3:47 54 7:13 160 156-163 1154 193 188-200 1/10
0.63 4:45 59 7:48 167 162-171 1303 200 198-202 7/1
0.75 5:44 58 7:47 169 167-171 1316 200 198-202 6/2
0.88 6:41 57 7:39 170 168-172 1300 199 198-200 4/1
1.00 7:41 1:00 7:57 168 166-172 1334 196 194-198 2/2
1.13 8:37 57 7:32 169 168-170 1273 196 194-198 2/2
1.25 9:33 56 7:25 172 169-175 1275 196 190-202 3/3
1.38 10:26 53 7:02 171 167-174 1203 194 192-196 1/8
1.50 11:22 56 7:30 169 165-173 1267 194 184-196 5/4
1.63 12:18 56 7:27 168 165-170 1252 189 118-196 1/5
1.75 13:13 55 7:22 169 167-171 1245 196 194-198 3/2
1.88 14:09 56 7:28 170 169-171 1269 196 194-198 4/4
2.00 15:02 54 7:08 173 172-175 1234 193 184-200 4/1
2.13 15:54 52 6:54 173 172-176 1194 190 186-198 2/9
2.25 16:52 58 7:44 173 172-174 1339 194 192-196 5/1
2.38 17:52 1:00 7:59 157 146-173 1254 195 194-196 6/1
2.50 18:48 56 7:29 154 150-159 1153 196 194-198 4/1
2.63 19:45 57 7:38 157 154-161 1197 193 192-194 2/2
2.75 20:40 55 7:18 152 145-157 1110 195 194-196 2/2
2.88 21:34 54 7:13 148 144-154 1069 194 190-196 4/3
3.00 22:26 52 6:56 151 147-154 1047 191 186-196 1/7
3.11 23:20 54 7:49 155 154-157 1213 196 190-200 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 195 3.1 23:08 7:29
    Walk 0.9 119 0 12 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 56.70% More
    800m 3:34 7:11 60.85% More
    1km 4:30 7:15 62.74% More
    Mile 7:17 7:17 65.92% More
    5k 23:13 7:28 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.13
    5km 23:18 7:30 71.04
    5M 39:27 7:53 67.93
    10km 50:11 8:05 66.48
    10M 1:24:56 8:30 64.82
    Half 1:54:30 8:44 63.65
    20M 3:02:51 9:09 61.46
    Mara 4:06:31 9:25 59.74
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