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Sun 27th Oct 2019 at 11:00am by Flatlander

Run > Race
  • breezy
  • Time
    1:22:05
  • Miles
    10.00
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    68.25
  • Stride(cm)
    115
  • Cals
    884
  • Cadence
    170
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1298
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Fenland 10 race.

1) 1m - 8:22(8:22/m) 146/156bpm 84cal 7.13/8.5mph
2) 1m - 8:16(8:16/m) 158/170bpm 89cal 7.26/7.47mph
3) 1m - 8:05(8:05/m) 161/167bpm 89cal 7.42/7.66mph
4) 1m - 8:05(8:05/m) 162/168bpm 90cal 7.43/7.97mph
5) 1m - 8:08(8:08/m) 161/164bpm 90cal 7.38/7.51mph
5 miles marker in 41m03s
6) 1m - 8:09(8:09/m) 161/164bpm 90cal 7.36/7.66mph
7) 1m - 8:14(8:14/m) 161/163bpm 90cal 7.29/7.72mph
8) 1m - 8:30(8:30/m) 159/161bpm 91cal 7.06/7.28mph
9) 1m - 8:18(8:18/m) 158/161bpm 85cal 7.22/7.7mph
10) 1m - 7:45(7:45/m) 162/166bpm 84cal 7.74/8.54mph
11) 0.04m - 14(6:32/m) 167/168bpm 2cal 9.18/8.85mph
Last 5 miles in 41m02s
8:22 8:16 8:05 8:05 8:08 8:09 8:14 8:30 8:18 7:45 14
Fenland Flier
Excellent running I hope you’re pleased with your result. How are you feeling having now had some rest?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 +17 9:04 132 80-150 1196 179 118-196 2/4
1.00 8:41 4:10 8:19 152 150-156 1265 181 178-186 3/2
1.50 12:49 4:07 8:14 156 154-158 1285 181 176-186 2/4
2.00 16:57 4:09 8:17 160 157-169 1326 178 168-184 3/1
2.50 20:58 4:00 8:01 160 157-166 1282 174 162-180 2/4
3.00 25:02 4:05 8:10 162 160-165 1323 175 170-180 2/1
3.50 29:02 3:59 7:58 162 157-168 1291 171 162-176 2/3
4.00 33:07 4:05 8:11 162 160-163 1324 171 166-174 3/2
4.50 37:12 4:05 8:10 161 160-163 1314 169 168-174 3/4
5.00 41:15 4:03 8:07 161 160-163 1307 169 166-170 2/2
5.50 45:23 4:08 8:16 161 160-164 1331 168 162-172 4/1
6.00 49:24 4:01 8:02 161 160-162 1295 168 164-172 3/4
6.50 53:25 4:01 8:02 161 160-162 1292 168 164-172 2/3
7.00 57:38 4:13 8:26 161 159-162 1357 167 162-170 2/2
7.50 1:01:57 4:19 8:39 158 155-160 1366 164 160-168 2/3
8.00 1:06:08 4:10 8:21 159 157-161 1327 165 160-168 3/2
8.50 1:10:21 4:13 8:26 159 157-161 1341 165 160-168 4/2
9.00 1:14:26 4:05 8:11 158 156-160 1293 169 168-172 1/4
9.50 1:18:25 3:58 7:57 161 157-164 1279 165 158-170 4/4
10.00 1:22:11 3:46 7:33 165 162-166 1245 161 158-164 2/3
10.04 1:22:25 14 6:38 168 167-168 1116 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 10 1:22:03 8:11
    Walk 0.4 118 0 22 49:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.73% More
    800m 3:43 7:29 58.83% More
    1km 4:39 7:29 62.18% More
    Mile 7:42 7:42 65.90% More
    5k 25:10 8:06 65.94% More
    5 miles 40:35 8:07 66.98% More
    10k 50:40 8:09 67.13% More
    10 miles 1:21:49 8:11 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 70.93
    5km 23:46 7:39 69.81
    5M 39:22 7:52 69.05
    10km 49:34 7:59 68.63
    10M 1:22:05 8:13 68.27
    Half 1:49:17 8:21 67.80
    20M 2:51:08 8:33 67.96
    Mara 3:47:51 8:42 68.38

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